30yo 6ft3 275lbs MSc Geophysics • Taken / Straight / LGBT ally • TIKTOK - @tonalite_tony I workout, play runescape / league of legends and like the nerd stuff
For my chest day enjoyers! Pairing cable flies with a pushup variation is the key for defined pecs!
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I dont usually train biceps, but I love this lift. T-bar cable curls, its a good replacement to the preacher curl, and i feel them more than inclined db curls. All that really matters is time under tension and the squeeze #fitness#exercise#workout#SaturdayVibes
For bigger and more defined chest, super set chest cable flies with pushups, make sure to squeeze your pecs, mind and body connection is super important