user avatar
JACK BLY
@TheJackBly
I help coaches scale with hyper-predictable client acquisition systems | I built my coaching business to $107k/mo | DM me “SCALE” to get started 🚀
Florida, USA
Joined July 2020
Posts
  • Pinned
    user avatar
    I launched my online fitness coaching biz and made $0 for 16 months. My uncle said “that’s not a business, it’s a hobby.” I felt hopeless. Flash forward: I've generated over $2 million online. Here's what happened:
  • user avatar
    If you sleep less than 8 hours, read this:
  • user avatar
    Every fitness lesson I learned after 8 years in the gym: 1. If you're not horny, you're not healthy.
  • user avatar
    The modern diet has killed your gut health. Use these 10 tips to fix your gut:
  • user avatar
    The modern diet has killed your gut health. Use these 10 tips to fix your gut: 1. Drink red wine and eat dark chocolate & blueberries. These foods are high in polyphenols (reduce blood pressure, inflammation, cholesterol levels, and oxidative stress).
  • user avatar
    7 Steps To Unf*ck Your Testosterone:
  • user avatar
    We're about 19 months in and I'm still waiting for the CDC to recommend exercise and healthy eating 🤔
  • user avatar
    23 tips to get in the best shape of your life in 2023: 1. Alcohol is poison. Minimize at all costs.
  • user avatar
    Replying to @TheJackBly
    If you sleep less than 8 hours a night, you’re more likely to: 1. Lose memory 2. Gain weight 3. Get diabetes 4. Have a stroke 5. Have a heart attack 6. Experience depression 7. Have high blood pressure Want to avoid these? Start doing these 9 habits tonight:
  • user avatar
    20 tips to drop 20 pounds in the next 50 days: 1. Eat eggs everyday. This is a "superfood" that makes fat loss easier.
  • user avatar
    Do these 10 things to naturally raise your testosterone by ~ 100-300 ng/dL: 1. Take cold showers daily. This is a great tool to minimize stress.
  • user avatar
    I am 25 days alcohol free. My brain and body have never felt so good.
  • user avatar
    The modern diet has destroyed your gut health. Use these 10 tips to fix your gut:
  • user avatar
    Your belly fat is setting you up for cancer, heart disease, & early death. Follow these tips to shred your belly fat: 1. 120 years ago, we walked 23.5k steps/day. Now we walk 3.5k steps/day. Walk more.