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The.Ketogenic.Nutritionist
@TempleDietitian
Registered Dietitian | Ketogenic Method | Weight Loss Follow Me on Instagram ⬇️
Phoenix, AZ
instagram.com/the.ketogenic.…
Joined September 2019
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    The.Ketogenic.Nutritionist
    @TempleDietitian
    Oct 12, 2022
    Me as a Dietitian not following the “guidelines”: - 60 lbs lighter - undiagnosable with PCOS - eating limited grains/starches - eating lots of protein - eating lots of veggies & low glycemic fruit It’s okay to question. It may work out in your favor. I’m sure glad I did.
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    The.Ketogenic.Nutritionist
    @TempleDietitian
    Feb 24, 2023
    Okay Twitter I’m asking for prayer. My two year old fell off the couch tonight. She fractured her skull and has a small brain bleed. I believe in the power in prayer and I’m asking you to join me.
    259K
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    The.Ketogenic.Nutritionist
    @TempleDietitian
    Oct 30, 2022
    Eggs and bacon is a significantly better breakfast than OATMEAL.
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    The.Ketogenic.Nutritionist
    @TempleDietitian
    Aug 28, 2024
    My favorite clip of @CaseyMeansMD on the @TuckerCarlson show. PCOS is absolutely reversible. Anyone telling you otherwise is after your 💰 or hasn’t bothered enough to understand the condition.
    00:00
    176K
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    The.Ketogenic.Nutritionist
    @TempleDietitian
    Oct 28, 2022
    Testing the new twitter. Red meat isn’t bad for you.
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    The.Ketogenic.Nutritionist
    @TempleDietitian
    Dec 12, 2022
    When I went low carb: - lost 60 lbs - reversed PCOS - got pregnant naturally - got off Metformin & Spironolactone - had NO breast milk production issues (common in PCOS) - birthed the perfect little keto babY
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    The.Ketogenic.Nutritionist
    @TempleDietitian
    Apr 4, 2025
    99.9% of my meals look just like this. It’s not overly complicated. This is how I lost 60 lbs, reversed my PCOS and maintained the loss for 5 years.
    131K
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    The.Ketogenic.Nutritionist
    @TempleDietitian
    Sep 13, 2025
    Almost a thousand Instagram followers gone when I posted about how unbelievably heartbroken I was about Charlie Kirk. I couldn’t care less about losing followers, but I do find it very concerning how unable we are to see humanity over the differening opinions. Only the
    45K
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    The.Ketogenic.Nutritionist
    @TempleDietitian
    Nov 3, 2024
    Top 5 politicians who have received the MOST money from Big Pharma. Do with that what you will.
    237K
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    The.Ketogenic.Nutritionist
    @TempleDietitian
    Feb 4, 2023
    Hard pass.
    343K
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    The.Ketogenic.Nutritionist
    @TempleDietitian
    Feb 24, 2023
    Replying to @TempleDietitian
    Update - Prayers answered! Bleeding stopped, no surgery or additional interventions needed. PTL 👏🏼
    19K
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    The.Ketogenic.Nutritionist
    @TempleDietitian
    Oct 4, 2025
    “Keto isn’t sustainable”. I’ve sustained it for 7 years. Being overweight and miserable wasn’t sustainable for me.
    30K
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    The.Ketogenic.Nutritionist
    @TempleDietitian
    Nov 21, 2022
    Red meat is good for you. Now go eat a steak. Dietitian’s orders. 😉
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    The.Ketogenic.Nutritionist
    @TempleDietitian
    Oct 15, 2022
    OBGYN: “you’ll struggle to get pregnant with PCOS, plan to come back when you need my help.” Me: Educates myself on the truth, lowers insulin, starts ovulating again and gets pregnant naturally and has a keto baby 😍.