Arm care and recovery exercises that the GOATs use. 👇
Mustard 〽️
3,571 posts
Mustard 〽️
@TeamMSTRD
Real-time analytics and instruction from the world’s best coaches and athletes in baseball (with Coach @tomhouse) and golf (with @GolfDigest).
Joined April 2020
- Clayton Kershaw is a firm believer that long toss is the secret tool needed to maximize your arm strength💪
00:00 - An 86-mph fastball down the pipe looks 86 mph. If it’s inside, it looks 92 to the hitter. Away, it looks 80. Pitchers use that 12-mph spread to keep hitters off balance. Watch how #MLB pitchers do it this weekend in the #WildCard! #Postseason bit.ly/31jVW48
- Listen to how @tomhouse coaches this pitcher to help keep his direction going towards home plate ⚾ 🗣️
00:00 - Mic'd up with @tomhouse: "The head weighs 7% of body weight. If your head moves 6 inches this way, that's basically 7 foot pounds of energy going that way instead of straight forward. That might be the difference between 95 and 96, or 93 and 95." Keep your eyes level! 👀 ⚾ 💪
00:00 - Tom House can teach everybody to throw a strike. No sh*t. #baseball
00:00 - An 86-mph fastball down the middle looks 86 mph. If it’s inside, it looks 92 to the hitter’s eyes. If it’s away, it looks 80. Pitchers need to live outside that 12-mph spread to keep hitters off-balance. Keep that in mind while watching the #MLB #ALDS! bit.ly/31jVW48
- Kids today pitch too much and throw too little. The answer, according to coaches @tomhouse and @jaegersports, is long toss. Check out our latest blog to learn how to incorporate this training method into your throwing routine! bit.ly/3chjRtw
- Save this video, try this drill, and let us know how it works🙌
00:00 - Tom House says long toss should be done at high intensity and only to a distance at which you can maintain perfect mechanics to build arm endurance 💪 @tomhouse
00:00 - An 86-mph fastball down the pipe looks 86 mph. Inside, it looks 92 to the hitter. Away, it looks 80. Pitchers use that 12-mph spread to keep hitters off balance. Watch how #RedSox & #Yankees pitchers do it tonight in the #MLB #WildCardGame! #postseason bit.ly/31jVW48
- Watch @tomhousesports break down the importance of a strong setup position for this college pitcher. Small details = big results. ⚾️🔥
00:00 - Tom House gives the inside scoop on Walker Buehler’s pitching routine that keeps him calm, cool, and able to pitch under pressure⚾️
00:00 - Your head weighs 8 lbs. If it is more than 15 degrees off center as you pitch, its weight doubles. Fighting 16 lbs of dead weight pulling you in the wrong direction wreaks havoc on biomechanical efficiency & pitch command. More from @tomhousesports here: bit.ly/3w54mJP