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T NATION by Biotest
@T_Nation
FOR THOSE WHO KNOW
T-Nation.com
Joined May 2011
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  • user avatar
    T NATION by Biotest
    @T_Nation
    Nov 26, 2018
    "Athletes who slept 10 hours per night over the course of several weeks ran faster, reacted quicker, and hit or threw a ball with greater accuracy." See the new studies that found major performance benefits from simply sleeping enough: t-nation.com/supplements/ti…
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    T NATION by Biotest
    @T_Nation
    Aug 30, 2019
    Sad news: Franco Columbu, 2-time Mr. Olympia and one of the strongest bodybuilders of all-time, has passed away from a tragic swimming accident at the age of 78.
  • user avatar
    T NATION by Biotest
    @T_Nation
    May 13, 2022
    Replying to @dbongino
    If anything is going to be free, how about gym memberships?
  • user avatar
    T NATION by Biotest
    @T_Nation
    Oct 13, 2024
    Get these landmine lifts into your routine.
    00:00
    69K
  • user avatar
    T NATION by Biotest
    @T_Nation
    Apr 19, 2019
    Strongmen Eddie Hall and Brian Shaw forced to sit in economy section... together. This photo wins the internet.
  • user avatar
    T NATION by Biotest
    @T_Nation
    Jan 3, 2023
    🔊 Sound on! Great move!
    00:00
    75K
  • user avatar
    T NATION by Biotest
    @T_Nation
    Apr 25, 2023
    The no-fail exercise for big, impressive traps.
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    63K
  • user avatar
    T NATION by Biotest
    @T_Nation
    Sep 8, 2024
    Load up your land mine. Your abs will be sore after this one!
    00:00
    33K
  • user avatar
    T NATION by Biotest
    @T_Nation
    Apr 12, 2023
    Build the back of your legs like this.
    00:00
    21K
  • user avatar
    T NATION by Biotest
    @T_Nation
    Jun 21, 2018
    Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. t-nation.com/diet-fat-loss/…
  • user avatar
    T NATION by Biotest
    @T_Nation
    Sep 5, 2019
    Shocked and saddened to learn that Coach Glenn Pendlay has lost his battle with cancer and passed away at only 48 years old. He was an expert Olympic weightlifting coach, innovator of phenomenal exercises (Pendlay Rows, Death March), and well-respected T Nation contributor.
  • user avatar
    T NATION by Biotest
    @T_Nation
    Oct 13, 2019
    In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why. t-nation.com/opinion/trans-…
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    T NATION by Biotest
    @T_Nation
    Feb 8, 2023
    Face-pull with overhead press.
    00:00
    51K
  • user avatar
    T NATION by Biotest
    @T_Nation
    Sep 27, 2018
    A tribute. t-nation.com/training/charl…