Joel Seedman (@SeedmanJoel) / X

Joel Seedman

8,753 posts

Joel Seedman

@SeedmanJoel

Phd in exercise science from UGA, strength and performance coach, neuromuscular therapist, trainer, sports nutritionist, owner of Advanced Human Performance AHP

Atlanta, GA

AdvancedHumanPerformance.com

Joined October 2015

Pinned
Joel Seedman
@SeedmanJoel
May 28, 2023
90 Degrees is where we get maximal motor unit recruitment, cross bridges, and muscle activation. Please start doing more 90 deg squats. Membership program now live!!! advancedhumanperformance.com/membership-sig… #workout #strength #weightlifting #bodybuilding #FitnessMotivation #gymmotivation
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Joel Seedman
@SeedmanJoel
Apr 5, 2021
Here's @NFL athlete @ccarson_32 , running back for Seattle @Seahawks showing whatever Derrick Henry @KingHenry_2 can do Chris Carson can do better ha ha. Nothing like a little friendly competition between 2 of the best RB's in the league. #workout #fitness #workoutmotivation
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Joel Seedman
@SeedmanJoel
Mar 30, 2021
Here I have NFL athlete Chris Carson @ccarson_32 running back for Seattle @Seahawks on brutal plank with hanging band technique, oscillating kinetic energy, & partner perturbations. Full article at advancedhumanperformance.com/buildmusclewit… #workout #workoutmotivation #FitnessMotivation #fitness
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Joel Seedman
@SeedmanJoel
Mar 14, 2023
Running Back for @AlabamaFTBL @justicehaynes6 got a quick tuneup today. Locked in. Shoutout to @CoachEarl_ getting him right on the field 🏈 Training programs for all Levels advancedhumanperformance.com/store/all #strengthTraining #workout #FitnessMotivation
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Joel Seedman
@SeedmanJoel
Dec 26, 2022
Football 🏈 RB @justicehaynes6 for @AlabamaFTBL crushing this strength combo. Reminder 50% off Training Programs🤩 Holiday special advancedhumanperformance.com/store/all. Shoutout to best football skills coach GSP @CoachEarl_ #workout #workoutmotivation #weightlifting #fitness
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Joel Seedman
@SeedmanJoel
Jun 6, 2023
Here's @AlabamaFTBL RB @justicehaynes6 getting dialed in with this loaded carry!! Read more about this in full article at advancedhumanperformance.com/blog/loaded-ca… #StrengthTraining #strengthening #workout #PowerLifting_Championship #FitnessMotivation #personaltrainer #FitnessMotivation
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Joel Seedman
@SeedmanJoel
Jan 10, 2020
Here's one of the most effective ways to correct your glute bridge and hip thrust mechanics as the foam rollers force the lifter to use perfect alignment and body mechanics. 7 other variations in full article + details at advancedhumanperformance.com/blog/fix-your-… #glutes #strengthtraining
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Joel Seedman
@SeedmanJoel
Jul 28, 2022
Congrats @caleb_downs2 committing to @AlabamaFTBL with @justicehaynes6 Here’s a little squat showdown between them? Who’s better😜? 30% off Exercise Programming Encyclopedia code SAVE30 advancedhumanperformance.com/exercise-progr… #RollTide #squats #squat #StrengthTraining #workoutmotivation #gym
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Joel Seedman
@SeedmanJoel
Mar 14, 2024
Great session yesterday with @justicehaynes6 running back for @AlabamaFTBL . Here he's doing eyes closed 90 degree eccentric isometrics. But why? article explains advancedhumanperformance.com/blog/eyes-clos…. Also shoutout to skills coaches @CoachEarl_ @28_beckwith #squats #squat #legday #fitness
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Joel Seedman
@SeedmanJoel
Nov 4, 2019
Want to improve your rotational movement while simultaneously addressing rotational mobility, power, motor control, & full body stability using the oblique slings? Try using this eccentric isometric rotational chop I show here. #Athletic #StrengthTraining
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Joel Seedman
@SeedmanJoel
Nov 29, 2022
GSP football 🏈 athlete & RB for @AlabamaFTBL @justicehaynes6 crushing legs. Reminder 40% off 🤩All Training Programs Cyber Monday at advancedhumanperformance.com/store/all #legday #StrengthTraining #workouts #fitness #gym
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Joel Seedman
@SeedmanJoel
Sep 23, 2019
Here I have NFL athlete & GSP sponsored pro @28_beckwith demonstrating a lateral lunge using partner assisted acceleration. Also launched NEW training programs on website including long-anticipated ECCENTRIC ISOMETRIC Routine advancedhumanperformance.com/store #StrengthTraining #workout
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Joel Seedman
@SeedmanJoel
Jan 22, 2023
Collegiate RB @justicehaynes6 for @AlabamaFTBL on favorite core & back move. Shoutout to GSP top skills coach in country @CoachEarl_ getting him right on the field. 24 hr left to save $200 off BULLETPROOF Body program advancedhumanperformance.com/injury-encyclo… #workout #bodybuilding #fitness #gym
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Joel Seedman
@SeedmanJoel
Dec 16, 2022
Alabama RB @justicehaynes6 on brutal core & row move @AlabamaFTBL . Shoutout to GSP & Coach @CoachEarl_ for amazing skills & RB work best in country. Reminder 50% off Training programs 12 Days of Christmas sale advancedhumanperformance.com/12-days-of-chr… #bodybuilding #workoutmotivation #workout
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