My Dad left notes like this scattered in all the different books he would read.
Love this one right here.
Scott Leech
4,616 posts
Scott Leech
@ScottLeech72
D1 S&C Coach | I help football coaches build faster, stronger, more game-ready athletes.| Gridiron Warrior Summer Summit Saturday July 18th
- Another “Football” drill on our Max Speed days Offense has to get up to speed and score Trail defender has to fly to catch up and fit into the mix Main defender needs to beat offense to the point and then get a stop
00:00 - In the offseason, Contact Prep needs to be a cornerstone of your training. You can’t go 3-6 months without contact, there needs to be physicality all year long!
00:00 - Little speed drill from this morning… Curved runs, coming to balance, last man standing versus the punt returner, lots of competition and effort from the guys today!!
00:00 - Friendly reminder that’s it’s okay to have some PHYSICAL in your Physical Development! @RhodyFootball
00:00 - Ice Cream Sandwich for big guys who are trying to be not-as-big guys 1 cup Cool Whip 2 cup strawberry Greek Yogurt 3 scoops Vanilla Whey Chopped strawberries Mix, layer in pan, freeze, try not to eat them all in 1 night
- Workout Finisher 1x100 DB Shrugs Every time your grip gives out - stop, do 25 pushups, then pick up where you left off until you finish Always a crowd favorite!
00:00 - We use Mondays to build into a great week of training. Our acceleration drills are usually paired with a “lower impact” drill. We use this drill for first step quickness. As always, competition is always a part of what we do.
00:00 - One of the best core exercises you’re not doing, Rotational Plate Drops Start with Straight on Plate Drops first!
00:00 - People think all we do is play games and compete, but it’s deeper than that. Let me break down this drill from yesterday’s speed session as an example. 🧵Thread ⬇️
00:00 - You can do all the cones, bags, and ladder drills in the book, but nothing gets you ready like live reps. Get in open space and use your skillset to score Understand your leverage and your ability to close that space You need to do football drills to get better at football.
00:00 - Simple training done with savage levels of execution, energy, and enjoyment drives incredible results. @RhodyFootball
00:00 - Another 🔥 Drill for the Toolbox! Too many Drills are from a static start. Football is played on the run. Creating and Closing space is VERY different with a full head of steam!
00:00 - Grid + 4 Station Condo + Contact Prep 2v1 Score Hoop Score Turn and Chase 1v1 Faceguard Lateral Push to Move with Long Arm Resistance First week back, keeping drills compact while still getting ~30-35 quality efforts in
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