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Satchin Panda
@SatchinPanda
Professor at Salk Institute. Author of the books, The Circadian Code and The Circadian Diabetes Code. getontimehealth.com/panda
La Jolla, California
mycircadianclock.org
Joined September 2012
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  • user avatar
    Satchin Panda
    @SatchinPanda
    Jan 2, 2021
    The Circadian #2021resolutions anyone can use. * 8 h in bed * Wait for >1 h before first calorie. * Eat within a consistent window of 8-10 h; no longer than 12 h. * >30min outdoor activity under daylight. * No food, no bright light for 2 h before bedtime. REPEAT.
  • user avatar
    Satchin Panda
    @SatchinPanda
    Aug 25, 2022
    One in 50 adults and 1 in 140 children in the US are using #melatonin to fall asleep. Melatonin is not as safe as people assume. It can raise blood sugar and blood pressure in many adults. safety of long term use of high dose melatonin is unknown. jamanetwork.com/journals/jama/…
  • user avatar
    Satchin Panda
    @SatchinPanda
    May 11, 2018
    Time-restricted eating (for 6h) improves insulin sensitivity, beta cell function, blood pressure, oxidative stress and reduces evening appetite. Results from Courtney Peterson's lab at UAB. @Cell_Metabolism cell.com/cell-metabolis…
  • user avatar
    Satchin Panda
    @SatchinPanda
    Apr 13, 2023
    Does some people’s brain chemistry cause them to want high-sugar/high-fat foods, or do those foods alter people’s brain chemistry to make them want it? This study, with 49 normal-weight participants (23 in HS/HF group), suggests the latter.
    Habitual daily intake of a sweet and fatty snack modulates reward processing in humans
    From cell.com
    268K
  • user avatar
    Satchin Panda
    @SatchinPanda
    Apr 17, 2023
    Exercise is the best insurance against Cancer. The premium is only ~30min of exercise day reader.elsevier.com/reader/sd/pii/…
    92K
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    Satchin Panda
    @SatchinPanda
    May 3, 2023
    Exercise triggers the release of many hormone-like small proteins from different organs. Some of these proteins have therapeutic effects - thus contributing to our understanding of how exercise improves health. @WuTsaiAlliance cell.com/cell-metabolis…
    71K
  • user avatar
    Satchin Panda
    @SatchinPanda
    May 5, 2023
    Mitochondria are typically thought of as the powerhouse of the cell. But they also play key roles in tuning inflammation. Great review in @NatRevImmunol nature.com/articles/s4157…
    75K
  • user avatar
    Satchin Panda
    @SatchinPanda
    Jun 13, 2018
    Psychedelics such as LSD, DMT, and DOI promote neural branching, spine sprouting and synapse formation in cultured neurons and in fruit flies. @CellReports cell.com/cell-reports/f…
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    Satchin Panda
    @SatchinPanda
    Feb 25, 2023
    Habitual afternoon exercise is more effective in reducing risk for cardiovascular disease than exercise in the morning or night. Result from 92,000+ UK biobank participants. nature.com/articles/s4146…
    460K
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    Satchin Panda
    @SatchinPanda
    Aug 17, 2022
    Why do we feel tired after a daylong of mental work? As we keep doing mental work all day, glutamate levels rises in the lateral prefrontal cortex, which makes it difficult for us to take hard decision and we go for easy stuff with instant gratification. cell.com/current-biolog…
  • user avatar
    Satchin Panda
    @SatchinPanda
    Oct 12, 2024
    Biological Age Vs. Chronological age is often discussed in academic and public discourse. This article in @NatureMedicine is a good read to understand the use and misuse of various "Aging clocks" nature.com/articles/s4159…
    88K
  • user avatar
    Satchin Panda
    @SatchinPanda
    Mar 19, 2022
    Exercise triggers the production of exercise hormones or Execrines. This review in @NatureRevEndo summarizes a @NIH sponsored workshop on Exercise in resilience and health. nature.com/articles/s4157…
  • user avatar
    Satchin Panda
    @SatchinPanda
    Oct 4, 2022
    Time-Restricted eating can be combined with high-intensity interval training to improve health and blood glucose regulation among women with overweight/obesity. @trinemoholdt @JohnAHawley @K_LaHaganes cell.com/cell-metabolis…
  • user avatar
    Satchin Panda
    @SatchinPanda
    Jan 7, 2019
    Just like many moving parts in your car decide gas mileage, clocks in different organs set our blood glucose dynamics. Nice review on Circadian control of insulin and glucose in @NatureRevEndo nature.com/articles/s4157…