The experts don't want you to know this, but this is literally the healthiest meal you could eat on God's green earth.
Sama Hoole
57.5K posts
Sama Hoole
@SamaHoole
Carnivore 6yrs. Heavy lifts, low reps, stoic head. Anti-gatekeeping, anti-seed-oil, pro-ruminant. Plans + Ruminati merch ↓
- "It takes 15,000 liters of water to produce 1kg of beef!" Sounds horrifying. Except here's what they don't tell you: Those 15,000 liters breaks down as: 94% "green water" (rainwater that falls on pasture) 4% "blue water" (actual irrigation) 2% "grey water" (recycled water)
- The most nutrient-dense and digestible food on the planet gets a "nutri-score" of D. Fruit loops get a B. Europe, what are you playing at?
- A study of 300 kids who had ADHD were put on an elimination diet. No artificial sweeteners, dyes, gluten, dairy, corn, or soy. 3 months in, 72% no longer met the criteria for ADHD. Shows what you can get when you stop eating the poison.Readers added context they thought people might want to knowReaders added contextThe study: pubmed.ncbi.nlm.nih.gov/17825405/ Doesn't mention dairy, soy, corn, artificial sweeteners, gluten or dairy. Findings: "Artificial colours or a sodium benzoate preservative (or both) in the diet result in increased hyperactivity in 3-year-old and 8/9-year-old children in the general population. "
- Medieval England had laws dictating who could eat what based on social class. Nobility: Venison, beef, mutton, game birds. The fattiest cuts. Roasted whole. Peasants: Barley, oats, peas, beans. Meat maybe twice a year at festivals. This wasn't preference. This was LAW. You
- If you ever think that your body is broken and irreparable, remember that you have: - New stomach cells every 3-5 days - New skin every 4 weeks - New red blood cells every 3-4 months - A new liver every 2 years - A new skeletal system every decade Never underestimate the body's
- You're not depressed. It's just that 20% of your diet is made of engine lubricant.
- The modern mistakes of nutrition: 1. Blaming salt for what sugar did. 2. Blaming fat for what refined carbs did. 3. Blaming butter for what margarine did. 4. Blaming cholesterol for what inflammation did. 5. Blaming eggs for what toast did. 6. Blaming bacon for what cereal did.
- Actual blue water (irrigation/freshwater withdrawal) per pound of produce: - Almonds: 1,900 gallons - Walnuts: 1,400 gallons - Avocados: 320 gallons - Beef (feedlot): 100 gallons - Beef (pasture): <20 gallons The "beef uses too much water" people are eating almonds and avocados
- Ground beef is healthier than steak. More collagen, more saturated fat, and more diverse nutrients. Cheaper doesn't = worse.
- Before 1850 - All milk was raw Before 1900 - Everyone ate eggs and beef Before 1910 - Everyone used salt to preserve their foods Before 1920 - Everything was cooked in tallow and lard And the experts are still trying to convince you that chronic diseases are caused by the
- Doctor: You have to stop this carnivore diet that has cured your diabetes, obesity, gout, high blood pressure, heartburn, and sleep apnea. Patient: Why? Doctor: Because your LDL has gone up.
- Americans have a candy holiday, followed by a pie holiday, then a cookies and candy holiday, before a boozer holiday. And yet it's called the "flu season" rather than sugar poisoning season.
- Americans have a candy holiday, followed by a pie holiday, then a cookies and candy holiday, before a boozer holiday. And yet it's called the "flu season" rather than sugar poisoning season.