5 Exercises for Tight Hips
1. Mountain Climber
2. Rollover V-Sit with Reach
3. 90/90 Hip Switch
4. Groiner
5. Cossack Squat
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Alex Simone
4,856 posts
Alex Simone
@SSPerformanceTX
In-Season Training Program ⬇️
Joined January 2016
- Aaron Judge 2013 Scouting Report: ❌Can't hit elite "college" pitching ❌Has a tough time showing his power in a game This serves a good reminder to never let the opinions of others dictate your future. NO ONE knows what you’re capable of besides YOURSELF
00:00 - Aaron Judge's 2013 Draft Report 📝 Don't let the opinions of others dictate YOUR future!!
00:00 - 5 Exercises for Tight Hips 1. 90/90 Hip Switch 2. Rollover V-Sit with Reach 3. Mountain Climber 4. Groiner 5. Cossack Squat Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!
00:00 - Want to steal more bases? STOP using the crossover step & START using a drop step! The crossover step is slower, it starts the athlete in a horrible position for acceleration, and takes away from the athletes natural athleticism.
00:00 - 5 Exercises for More Baseball Power: 1. Side-Rotational Scoop Toss 2. Lateral Speed Skaters 3. Shuffle-Shuffle Shot Put Throw 4. SL Lateral Jump to Quarter-Turn 5. Step-In Overhead Forward Throw
00:00 - REMINDER ➡️ Power Development is PLANE SPECIFIC! If you’re an athlete that plays a rotational sport don’t forget to throw the crap out of medballs this off-season!
00:00 - Awesome clip of Josh Donaldson talking about the importance of body awareness, rhythm, and timing
00:00 - 3 Exercises to Improve Shoulder Mobility 1. Standing Band Over-Back 2. Supine Floor Slides 3. Prone Y-Handcuff
00:00 - 5 Exercises for Tight Hips 1. 90/90 Hip Switch 2. Rollover V-Sit with Reach 3. Mountain Climber 4. Groiner 5. Cossack Squat Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!
00:00 - Baseball Players: The upper body needs to be trained for RFD (Rate of Force Development). Train the upper body to produce large amounts of force quickly! Here’s some of our favorite drills to use throughout the off season to train the upper body to be as explosive as possible!
00:00 - Here’s 6 upper body exercises I will program frequently with athletes I train during the season:
- 5 Exercises to Lower Your 60-Yard Dash ⏰ 1. Hill Sprints 2. Flying Sprints 3. Heavy Sled Drags 4. Dynamic Skips 5. Max-Effort Sprints with Complete Recovery
00:00 - 5 Exercises for More Speed 1. Hill Sprints: Help you run in the correct form of acceleration and improve force application with each foot strike. 2. Flying Sprints: Teaches athletes to go faster and maintain maximal speed for a longer duration. 3. Heavy Sled Drags: Allow you
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