❤️🩹 6 simple ways to improve heart health:
1. Nutrition 🥬🍏
What you eat affects your heart health. Avoid foods that cause inflammation or sensitivities and focus on a balanced diet rich in leafy greens. These foods have been shown to promote a healthier heart.
Rupa Health
286 posts
Rupa, now part of Fullscript, brings root cause medicine to everyone on the planet. 🌎
Follow to learn about the newest research in health and wellness.
- 🤯 9 mindblowing stats about food allergies: 1. 33 million Americans suffer from food allergies (CDC).
- Ladies, this is the ultimate arsenal for age-defying vitality. 💊 10 powerhouse supplements for lifelong well-being:
- Feeling stressed 😰 ? A five-step guide to inner peace:
- Society is suffering from sleep deprivation: • America (56%) • Europe (31%) • Japan (23%) 65% of US adults who struggle with sleep experience depressive symptoms. 50 years of research demonstrates that good sleep is critical to good health. Do you get enough sleep?
- Feeling stressed? This time of year, food is an excellent form of medicine. Broccoli, beans, and rice are packed with GABA, a neurotransmitter that acts like a chill pill for your brain. Try a cozy bean soup or a hearty chili over rice. Soothe your soul with every spoonful.
00:00 - Did you know? Recent studies reveal the liver's crucial role in gut health. It not only aids digestion but also influences gut bacteria, impacting diseases like... • ALD • AILD • NAFL A healthy liver = a balanced gut ecosystem.
- Rupa and Fullscript are joining forces to power the practice of whole person care at scale. Learn more about Fullscript's acquisition of Rupa Health at: bit.ly/4dL6gV8
- How to uncover the root cause of burnout: Recognize the factors that exhaust you mentally, emotionally, & physically. 1. Assess your workload 📋 2. Reflect on your passions 💖 3. Evaluate your work culture 🏢 4. Consider personal circumstances 👶 Action must follow.
- Fitness Facts 💪 Only 24.2% of adults are hitting the mark with both aerobic and muscle-strengthening activities as of 2020 (CDC). Regular exercise = major health wins, yet almost half (46.3%) aren't meeting any physical activity guidelines. 🏃 Time to move it.
- “If you're feeling off balance, it could be due to stress-induced hormonal shifts. Stress lowers progesterone, which helps you sleep and boosts your mood. If you’re stressed, consider stress-reducing activities like yoga, meditation, and deep breathing.” - Dr. Taz Bahita, MD
- 💥 Groundbreaking for reproductive health. Next year, over-the-counter birth control arrives, making access as easy as buying ibuprofen. No more clinic appointments for prescriptions. A significant step for autonomy in health.
00:00 - We're so honored to be recognized on the Nasdaq tower for being one of the Top 50 Companies in SMB! Shoutout to the entire Rupa team and the blood, sweat, tears, urine, stool, and DNA that’s gone into building this company. 🎉 Still just the beginning! #SMBTech50
- 🚨Nutrition for Mental Health🚨 Exploring the Link Between Mental and Physical Health 👉Depression and Anxiety are running rampant👈 It's a growing concern that calls for attention and solutions ⬇️Is your physiology affecting your psychology?⬇️ 🧵THREAD🧵








