People who run faster than 8:00 min pace on cool downs are the same people who leave out oatmeal raisin cookies for Santa
Robby Andrews
4,643 posts
Robby Andrews
@RA_Andrews
2016 Olympian for 🇺🇲
believe in yourself
- When coach says walk/jog the recovery and you walk but don't jogtreat yourself
- 8 min pace in humidity is equivalent to 4 min pace at altitude #bigfacts
- If conversation gets stale at Thanksgiving dinner, ask everyone what they think they can run a mile in and then go run a mile
- Reasons I have an agent: 80% so I don't accidentally enter myself in the 10k 20% so I can tell people I have an agent
- In high school I would eat a bowl of ice cream before going for a run so I knew what it felt like to run with a cramp in case it ever happened in a race
- My one iron molecule traveling to my head when I stand up too quick
- Achilles is Latin for "I'll see how it feels tomorrow"
- Reminder to anyone coming back into fitness: you can't get it all back in one run or one workout. Stay patient and stick to goal you set for each workout.
- Advice for anyhigh school runner: win all your races or be haunted by your losses for the rest of your life
- Some of you never had your coach tell you to PR in practice and it shows
- Geoff's composure deserves a medal of some kind. What a night for the Wightmans. Congratulations @JakeSWightman you did it!Jake Wightman has become the World 1500m champion. Geoff calling his son becoming a World Champion is priceless. Helene, part of our team, filmed Dad. I sat with Mum Susan..then could not wait to give my mate a hug. Beyond proud. ❤️@JakeSWightman @WightmanGeoff @SusanWightman6
00:00 - Pre race shakeouts: 10 mins or a mile, whichever comes first
