A while ago, I wrote a beginner-friendly intro to Peat's work and many people found it helpful.
I still get messages about it regularly.
Link is in my profile if you want to give it a read.
Watching a video of a guy trying to double his free testosterone levels by doing IF, resistance training, taking cold baths, maca extract & tongkat ali and eating no sugars.
After 2 weeks, free test dropped ~20%.
Your favorite "biohacker" has NOTHING on the great Titus.
Titus...
โข Grows and eats his own organic food (no herbicides/pesticides)
โข Is out in the sun all day (circadian health, full spectrum light, vitamin D synthesis)
โข Drives a horse/cart around the hills (no airborne
You listen to Andrew Hooooberman and take biotin to fix your brittle nails.
I listen to a borderline autistic Bulgarian man with unparalleled knowledge of endocrinology who rents out labs, injects mice with aggressive tumors, and literally cures cancer with biotin and aspirin to
More good news! Longer blog post coming soon...but my dear ppl, I think we have a "signal". Ray Peat right again! A combo of vitamin B1/B3/B7 & aspirin CURED 2 out of 3 mice from a lethal HUMAN tumor w/ 100% lethality & no reported spontaneous regression.
atcc.org/products/crl-3โฆ
Daily copper peptides serum + tea-extract moisturizer + red light therapy + early sunlight has prompted several people to ask what my skincare routine is. Serious improvement in just a month.