Pandora Health (@Pandora

Pandora Health

66 posts

Pandora Health

@Pandora_Health

Personalized protocols, based on holistic health and Lifestyle Medicine, for everyday wellness and managing chronic symptoms and conditions.

pandorahealth.com

Joined September 2022

Pandora Health
@Pandora_Health
Sep 4, 2024
This weeks blog post is out! We discuss the human microbiome and health. 6 takeaways: 1. Your microbiome is more than just gut health—it's linked to chronic conditions like endometriosis, PCOS, and diabetes. 2. Dysbiosis, an imbalance in your gut bacteria, can contribute to...
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Pandora Health
@Pandora_Health
Aug 15, 2024
Did you know, chronic diseases like endometriosis, diabetes, and gut diseases may trigger a phenomenon known as "cytokine storms", which can profoundly disrupt sleep patterns. Read about the link between sleep and chronic illness our blog - pandorahealth.com/2024/08/12/wel…
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Pandora Health
@Pandora_Health
Aug 20, 2024
Our latest blog post looks at the link between the gut-brain axis, gut conditions & mental health. Did you know? About 90% of our serotonin - a neurotransmitter often called the “happiness hormone”, is produced in the gut. The brain produces only 5 - 10%. pandorahealth.com/2024/08/20/the…
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Pandora Health
@Pandora_Health
Aug 15, 2024
We just published a blog post focussed on sleep! @bryan_johnson announced today that he’s achieved a 100% nightly sleep score for 8 months! Interesting to also see the trend of “sleep divorce” - happy couples sleep in separate rooms to optimise zzz’s. Is this something you’d do?
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Pandora Health
@Pandora_Health
Sep 21, 2024
September is #pcosawarenessmonth, and in our latest mailer and blog article, we write about this incurable, complex and common condition which affects 10% of women. Did you know PCOS has strong links to #diabetes and #infertility? See more here - pandorahealth.com/2024/09/17/pco…
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