Well I promised the Avonworth girls I would griddy if they made it to the Pete!! I did something out there—not sure if it was the griddy but hey a strength coach always keeps his promises 😂😂!! #Mindset #SoProud #AvonworthGirlsHoops ❤️💪
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We DONT lift, We TRAIN
1,497 posts
We DONT lift, We TRAIN
@PJCTraining
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” MT
Joined March 2020
- ROUND THESE PARTS!!!! WE CHASE GOLD!!!! OFF TO HEINZ FIELD TO PLAY FOR THE AAA WPIAL SHIP!! 💪 #Dogs #Mindset #Unbreakable
- Great to get out to Eastwood Field and see former Avonworth standout Turner Grau!! What a great day for a game!! Turner looking like a DOG out there!! #Alum #YSU #Penguins #nobettergame #21 #ImShort
- university of north catholic week!! Avonworth 1 north catholic 0
- Awesome night for my little one!! She was the 7th Lope at last nights volleyball game!! Big thank you to Coach John and all of the girls for loving on Kalynn!! ❤️💪🏐
- It’s no secret how hard their off-season strength and conditioning prep is! It’s mentally brutal. It’s physically brutal and it takes up a lot of their time! but it brings them together, and creates that nastiness that we have the pleasure to see every Friday night! #EARNED #12-0
- You known what they say—WHAT GOES DOWN MUST COME BACK UP!! 😂😂 Summer Strength & Conditioning Camp is OVER!! TIME TO TURN THE LIGHTS ON!! #AvonworthFootball #Family #Mindset #Dogs #Unbreakable #NoLimit #JOSEPHSLANE
- Apraxia you messed with the wrong KREW!! We will always #RIDE!! We will always be #UNBREAKABLE!! Family and love will always win!! #KalynnsKrew #NaTigers #AvonworthLopes #LetsRide #Mindset #Family
- This girl’s GRIND is on a different level!! Congrats on the game winner vs the university of north catholic tonight!! C Sweeney!! GET IT!!!! #WeChaseGold
- BACK 2 BACK WPIAL CHAMPS!! Super proud of these girls! They back down from absolutely nothing! They certainly did not back down from their off-season workouts! Congratulations!!!! You girls are superstars! Proud to be your strength coach!! 💪🥎🔥🥇❤️
- Whenever they can get a free W against the strength coach!! POLAR PLUNGE DAY!! Avonworth Football Players!! Well Done!! 😂💪@SpecialOlympiPA @keeradwulit @wickertatASD @MissTiffatASD
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