Pinned
500 solid ass pounds. Had to do it on my last bench day at Bama. #RollTide shoutout to the crew @UA_CoachBallou @wwright_strong @Derek_Butler123 @ClayboJones12
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Paul Constantine
702 posts
Paul Constantine
@PCStrength_81
MS, CSCS, Married to my Queen @MrsJaneseC, Father, Director of Player Performance at Ole Miss, Romans 1:16, HGA
Oxford, MS
Joined May 2017
- Thank you @AlabamaFTBL Thank you @UA_CoachBallou , and thank you Coach Saban and @KalenDeBoer #RollTideForever🐘
- Comparing 2021 first 8 practices to 2022 first 8 practices. The number of WR & DB running 20+ mph has increased from 4 to 12. Average speed per position is also up ≈1mph from last year. Team speed as a whole is up by 2.9%. Squad is locked in & playing fast! ⚡️@UA_CoachBallou
- @D1__JW has been an absolute monster with his rehab. Both in the weight room and in the training room with @gsell_jeremy not much he’s not willing to do to get better. Using EMG on him today data to help guide the next steps of this rehab in the weight room.
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- Took 405 for a ride today. First time in a long time. Been one heck of a training block w/ @UAMattClapp and @Derek_Butler123
00:00 - Sunday speed report. 16 players over 20mph. 10/16 21+mph!! @JalenMilroe hit 22.0mph and @Jahmyr_Gibbs1 hit a new speed PR at 22.8mph ⚡️⚡️⚡️2nd time this season this team has set PRs with the number of players over 20mph. #RollTide @UA_CoachBallou
- At 9:22pm, Saturday September 28, 2019 @iucoachjanese gave birth to our beautiful son Paul Constantine II or PJ. He was 7lbs 9oz 20” long. We are beyond excited to have this bundle of joy in our lives and we praise God for this gift!!
