Tired of being slow?
Do this speed day w/ us & get fast!
1. Extensive crossover pogo 2x20 yds
2. Extensive SL cross pogo 1x20 yds
3. Intensive forward pogo 2x10 yds
4. Intensive forward SL pogo 1x10 yds
5. Extensive frog jump 2x20 yds
6. Intensive frog jump 2x20 yds
⬇️ Cont.
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