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The Ultimate Guide to the High Level Pattern (HLP) youtu.be/TKAirnmE7Hk?si…
Optimal Power Performance
1,133 posts
Optimal Power Performance
@OPPtraining
Remote & Hybrid Hitting Development | Thousands of HS, College & Pro Careers Transformed since 2017
- You CAN learn this too. Don’t let keyboard warriors who have never developed a hitter tell you otherwise.
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00:00 - Struggling with a leg kick? Try this.. 👇
00:00 - If you can’t do this, no amount of “hinging” or “sitting in your backside” will save you. I am your favorite hitting coaches worst nightmare. I’ll tell you everything you need to know for free, get you better from my content alone, then on-board you remote or in person. 🤷♂️
00:00 - This angle reveals the 🔑 Chasing rear legged adjustability is far more important than chasing exit velo and bat speed. Leave that for the weight room.
00:00 - Quadruped shoulder CARs w/T-spine rotation🔥 Great for throwers 😤
00:00 - Something most will miss about this video, is the difference in time. He has more time to make better decisions. In 2025, everyone will know who Kyren is.Kyren Paris side by side Left 2025 Right 2024 #Angels
00:00 - This concept changed the game for our athletes back in 2017. So many of the players we work with are obsessed with EV, hitting it out front and chasing bat speed that they end up placing all the force into the handle LAST, at contact with zero barrel depth.
00:00 - The barrel should release behind you at launch. Not be pushed down in order for the barrel to actually turn.
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00:00 - Can’t control your fwd move? This drill exposes it. Trains it. And makes easier to learn for younger hitters. Full video: m.youtube.com/watch?v=z24qV4…
00:00 - When they cue you to “sit” or “hinge” into the back side 🤔 They may say all the right words. But there is a very big difference between getting “into the backside” and actually using your backside.
00:00 - The hands are the quickness. The rear leg is the power. Learning how to snap the barrel into a turning rear leg is the unlock.
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