Wake up and immediately look at small screen before clocking 8 hours behind medium screen. Take a few breaks to check in on small screen. Go home and spend a few hours staring at big screen to wind down before getting into bed and looking at small screen.
Living the dream.
Noah Ryan
23.7K posts
Independent Health Research // Growing Health Brands // Find my Protocols at noahryan.co
Joined January 2021
- I looked into this and it was literally Ghislaine Maxwell's father who invented the paywall model for research papers. You've got to be kidding me.Somebody please tell me why I have to pay money to read health studies funded by MY tax dollars. Its all so mercantile.
- The shwarma stand at my local brewery is selling $22 sandwiches and nobody in my generation can afford a house. Quite frankly I donโt care about GDP and neither should you.
- Every day I see studies on how Gen Z is drinking less, smoking less, having less sex etc. This is because they're doing everything less. Their entire existence is on their phones. Escapism to the nth degree. This is beyond bad.
- Want offensively good posture? Start doing cobra pull-ups
00:00 - Speaking of vitamin C, drink more hibiscus tea. Powerful antioxidant, lowers blood pressure, improves insulin sensitivity, and potassium sparing diuretic. High vibe beverageFirst things to do if you think you're ugly: - Up your potassium (anti-bloat) - Boost collagen & vitamin C (skin elasticity) - Topical Ghk-Cu (glowy complexion) - Train neck - Fruit till noon Do this for 3 months. If you're still ugly after that, you might be cooked
- ADHD hyperfocus rabbit holes should be pursued and prioritized at all costs, no matter how random. Every obsession adds another layer to your unique worldview. Another perspective to pull from and more data points to prop up your strongest skill (pattern recognition). FollowADHD mfs at 3am doing detailed research on the most useless topics known to mankind
00:00 - Train. Explosive. Rotational. Force. Itโs what humans are built for (and what modern fitness is lacking)
00:00 - Pattern recognition is and always will be the strongest human skill. Donโt forget.
- Never get fat. Ever. Once you max out fat storage capacity, you literally create new fat cells (hyperplasia). These new fat cells never go away. Your fat regain potential is now upregulated. Even at a leaner weight later, your system remembers your fatness. Appetite and fat
- Build your life around your strengths and build systems around your weaknesses. Write this down
- If you're afraid of rejection, lowball 5 people on Facebook Marketplace every day One of two things will come out of this: a) you'll get really good deals b) you'll realize rejection isn't a big deal You'll start to get a rush from it. Social situations will feel lower stakes.








