Just woke up and having my morning cup of coffee now. Fasted MISS-cardio session (stair-climber) in a few minutes. Gotta do it! πͺπΌβ€οΈ #gym #cardio #NutriCARECoach
Mike
836 posts
MuscleBear, Registered Dietitian (RD), Exercise Physiologist, Certified Health Coach, Author, and Actor
- Feeling it and decided to take a photo at the gym. Had a great back workout yesterday. Now my back is so sore. Best feeling in the world. Wouldnβt you agree?
- Just came in from a walk with my pup. Itβs π₯΅ out thereβ¦ all sweaty from head to toe. Who wants to come jump in the shower with Coach? I may drop the soap on purpose π§Όπ And yeah.. stay hydrated and cool, folks! πͺπΌπΏ
- Posting some of my bodybuilding progress pics. Not bad for 5β9β and 240 lbs. What do you all think? And yeahβ¦ I shaved down. I know! I know!
- Who else thinks the smell of testosterone-fueled pits is intoxicating? Come give them a π while youβre there. π₯΅π·ππͺπΌ
- Arms are growing! πͺπΌ Whatβs on everyoneβs mind this evening? π
- Will flex for foodβ¦ but Iβll go extra hard if thereβs pizza involved ππͺπ #WillFlexForFood #ThickAndStrong #bodybuilding #muscle #mustache
- Arms are now pushing 20β β¦ testosterone fueledβ¦ come sniff then lick Coachβs pits clean. Any volunteers? πͺπΌπ½π
- Itβs-a me, Mario! π Wishing everyone a super Happy Halloween! Stay safe and have fun out there! #HappyHalloween #Halloween2025 #TrickOrTreat #SpookySeason #SuperMario #Nintendo #MarioBros
- This was how I spent my Christmas holidayβ¦ having emergency surgery. And then todayβ¦ getting the green-light from my providers that I can workout again. Thank goodness 2024 is over. Letβs make 2025 an amazing one! #bodybuilding #NutriCareCoach #muscle #ExerciseMotivation
- Howβs everyoneβs weekend starting off? For me, Iβm heading to the gym. πͺπΌπ



















