Monte Sparkman
40.7K posts
Monte Sparkman
@MonteSparkman
Haltom High School Athletic Performance Coach / Strength Science Coach / Strength Practitioner / SimpliFaster link: store.simplifaster.com/sku/184/
Joined December 2012
- Coaches: Your job is not bigger than your health. That is the tweet.
- The most potent weapon you can have in your athletic program is an effective middle school program.
- The “extra” workouts most athletes will benefit from: 1. “Extra” hour of SLEEP, 2. “Extra” MEALS, 3. “Extra” HYDRATION #freakfactory
- As we continue to progress towards Fall, our COD drills become a lot more organic and reactionary in nature. #freakfactory #darkside
00:00 - This, right here!!👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 #goalz This fridge may not be the reason this program has had 7+ state championships in multiple sports over the past few years, but it sure doesn’t hurt!!!
- Cramping during a game has MORE to do with the CNS than a lot of people think. That’s why inseason max sprinting is so valuable. Can’t just flip the switch during the game. Must practice maximal sprinting during practice. One reason GPS data is valuable. Practice how you play.
- Clean Progression: From med ball to barbell scarecrows. First learned about scarecrows from my good friend. @CoachJohnson61
00:00 - Teaching the catch with a med ball. Great pair when working clean tech/complex.
00:00 - This is one of the hardest working kids in our program. I’m so proud of him!!! Don’t let anyone say you can’t get stronger in season. Welcome to the 300lbs. Clean club!!!!! #darkside #freakfactory #jointheREBELlion #CONFIDENCE
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