Core.abs.
-crunches
-sit ups
-planking, plank saws
-jumping jacks
-leg raise (lie on back and raise legs,don’t put legs on floor)
I repeat these, I do more but twitter won’t let me type all the words.
I don’t see anything wrong with this. Any other time most people will get mad at an American for not knowing what their truly are or who are their ancestors
Tried weed, that doesn’t heal nor does it help you with pain. Tried alcohol and that doesn’t help, you bring more problems in if anything concerning your health. The only thing you can turn to when you’re resources run out is prayer and deliverance. + a new way of living