Belt squats with bands. Great for players dealing with nagging shoulders problems. You can load them up heavy with bands. These are blue @Sorinex bands. As @garrisonterry2 progresses we will add more bands for greater resistance.
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Maverick Strength
5,699 posts
Maverick Strength
@MaverickLiftAC
Official Twitter page of Anderson County Mavericks Strength and Conditioning
NHSSCA Member
Strength Coach: @owensc10
Clinton, TN
Joined July 2017
- A1) Trap Bar Jump to Pull 6x3 A2) Over Bench to Broad Jump 6x1
00:00 - Cossack Squat at 85lbs. One of the more impressive things I've seen.
00:00 - We are excited to announce that Anderson Co. High School Mavericks have received approval to build a Sports Complex facility. Visual of the design below.
- Landmine clean and jerks 3x3 contrasted with 3 broad jumps as soon as you finish your lift.
00:00 - Heavy Loaded Goblet Squats are becoming a bigger part of programming for the various sports here at AC.
00:00 - 45 guys in the weight room today. Average attendance has been above 90% for every player. Have had no less than 39 guys in the weight room since off-season picked back up.
00:00 - Zercher Squats Pad idea stolen from @clh_strength and @BrandonHerring0 had these planned for a couple of months but I credit those two with having me pull the trigger and actually incorporating them.
00:00 - Always trying to vary the conditioning work. Sprint, Shuffle, Sprint, Shuffle, Sprint Each cone is 5 yards apart resulting in 25 yards total. We went 12x through and it worked out to a 45 second rest between each bout
00:00 - Not many people other than our players get to see our field house, but I'll put our field house up against most schools in the state. Especially for a rural high school.
00:00 - 4,500 square feet. Functional with little to no wasted space.
