In my 20's I had a nervous breakdown. I thought depression & anxiety had me beat. But I found therapy. Meditation. Regular exercise. Eating well. Sleeping 8 hours a night. Antidepressants. Dedicated friends & family, etc.
Now my life is full of meaning and joy.
Don't give up.
For those of you who have responded negatively to this initiative, thank you for confirming the need to support the voices of those who merely wish to exist without discrimination. I'll see you at the movies!
We can vote him out.
If you vote.
In droves.
All of you.
A landslide that even gerrymandering and voter suppression/interference can’t stop.
But you have to vote.
All of you.
I voted for Kamala Harris. Yes, I want to support women’s rights. But I also want to live in a world where hate speech, xenophobia, and racism are put behind us. Sending every one of you a tidal wave of hope for a better future. Let's all prioritize mental health this week. ❤️
I have suffered w/anxiety and depression for years. I've had weeks where I could barely get out of bed. With enough sleep, good diet, exercise, medicine, therapy, etc I mostly stay on my feet. I used to be ashamed and hide it. Please don't do that. Ask for help. Hang in there.❤️
We lost our dear friend Lynn Shelton. We made so many things together. I wish we had made more. Her boundless creative energy and infectious spirit were unrivaled. She made me better. We butted heads, made up, laughed, pushed each other. Like family. What a deep loss.
In my 20's I had a nervous breakdown. I thought depression & anxiety had me beat. But I found therapy. Meditation. Regular exercise. Eating well. Sleeping 8 hours a night. Antidepressants. Dedicated friends & family, etc.
Now my life is full of meaning and joy.
Don't give up.
Once met a Dad who told me that he read whatever books his kids were reading while they were in high school. Reconnected him to some classics and, more importantly, to his kids at a time when they can potentially start to drift. Never forgot that.