Pinned
Want to be #inspired ? Check out my latest #YouTube video where I interview Twila to discuss how she lost 270 pounds 💪
We discuss #cheatdays , #weightloss stalls, #Carnivore & more!
Watch here: m.youtube.com/@MariaEmmerich…
Maria Emmerich
18.2K posts
Maria Emmerich
@MariaEmmerich
I am a nutritionist, keto chef, speaker and love helping others achieve optimal health. I have authored 21 books and helped clients for 20 years.
Joined March 2013
- This was fed to my father-in-law after he had a stroke. How can this be served at a hospital??? #hospitalfood #FoodForThought
- No more seizures for Jessica 🙌 “Maria helped me go from 406 pounds (at my highest) to 156 pounds. I am transformed and healthy, and attribute a tremendous amount of my success to following Maria's guidance.” #epilepsy #beforeandafter #stunning #EpilepsyAwareness @bigfatsurprise
- This is a hospital lunch served to a friend who is battling cancer for the second time. Things need to change. There’s no food served… just chemicals😞 #thingsneedtochange #hospitalfood #cancerawareness
- Today I harvested meat for my family. Last time I posted about the fact I bow hunt, someone messaged me saying I was cruel for bow hunting and I should “buy the meat at the store like the rest of us civilized humans!” Are we that removed from our food supply? #bowhunting
- This “study” was a really poorly done observational study of 305 people. They gave them a one time, 24 HOUR, food survey. You read that right, they asked them what they ate over the last 24 hours. . And here is the worst part… a short thread.
- Doesn’t Curt look AMAZING??? He lost 300 pounds with the keto lifestyle ❤️❤️❤️ #lost300lbs #weightlosstransformation #inspirational
- Can you believe this is what they served my father-in-law after a stroke???? #letfoodbethymedicine #sugarshock #hospitalfood @VinnieTortorich @bigfatsurprise
- Can you believe this is made from egg whites & water? #mindblown #proteinbread #SundayMotivation #whatieat @ketochow @halleberry
00:00 - Only 22 calories per slice and all protein 💪💪💪 My bread recipe is a massive hit and so easy to make! #healthybread #homemadebread #labordayweekend #bread #RecipeOfTheDay #cookingdemo @TODAYFood @FoodNetwork
00:00 - “One year ago I found @MariaEmmerich & she saved my life. As of today, I've lost 140 lbs!” #2024NewYear #NewYear2024 #NewYear
- Can you believe my bread is made with only 3 ingredients AND is all protein? Watch here: m.youtube.com/watch?v=jbrDcF… #tastytuesday #PSMF #yum
00:00
