10 months of taking control of my diet:
Quitting alcohol and lifting weights. Not on gear at this point because I had no desire to compete. Just want people - especially women - to know that obtaining this is possible with dedication. No excuses #DOWORKSON
MRSD👀KS
1,294 posts
Houston, TX
Joined August 2021
- Making a transformation simply comes down to “How bad do you want it?”
- So wanted to see how many reps I could get with a 25 on this…..I got 6 but this was after 3 sets of 12 with no weight 🥵🥵💯
00:00 - Gotta brag on this beautiful girl who received the MVP award for her 7A volleyball team…..oh and @freedooksX posing with his self-portrait 😊😂😂
- I’m a mom of 2 beautiful kids and have a full time job. Covid hit everyone on the chin but in April ‘21 I made the decision to do an NPC bikini show because knowing I’d be judged in front of hundreds of people would keep me accountable. There’s no excuses. Just #doworkson.
- Had my first muscle separation massage yesterday 😬😭 it was painful but worth it! Crazy how she evened out my calves and shaped my abs more 😳
- Married 18 years today, but we’ve been shacked up together since 1999 🫣 Happy Anniversary @freedooksX I LUB you 😘
- Successful 6 hour surgery! Doc had to peel through A LOT of muscle to get through to his spine, so they are keeping him here an extra night 😳🤣 #DOWORKSON on recovery!















