Andrew Panella (@Longevity

Andrew Panella

39.9K posts

Andrew Panella

@Longevity_EDU

I’ll help you avoid / reverse chronic disease & optimize your metabolic health with a lifestyle you enjoy. 📚🧬 Best-Selling Author of “The Longevity Lifestyle”

FULL Protocols on YouTube ▶️

youtube.com/@longevity_edu

Joined April 2021

Pinned
Andrew Panella
@Longevity_EDU
Dec 16, 2024
I lost 52lbs of fat and built 20lbs of muscle: - Training at home - Only 90 minutes a week - Without cutting out my favourite foods. Now I’m revealing the full step-by-step playbook. Just Like + Comment “Send” and I’ll DM it to you for FREE (Must Follow)
180K
Andrew Panella
@Longevity_EDU
Feb 3, 2025
The silent killer poisoning you from within: Visceral fat. You might hate how your belly looks on the outside, but what's on the inside is far worse... Here are 5 ways to destroy visceral fat (bookmark this):
3.7M
Andrew Panella
@Longevity_EDU
Jun 23, 2025
Meet the world’s top visceral fat expert: Dr. Sean O’Mara. He’s spent decades uncovering what’s REALLY making people sick, fat, and inflamed. Here are his top 7 unconventional rules for peak health: 1. Red meat is the healthiest food on the planet.
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15M
Andrew Panella
@Longevity_EDU
Aug 5, 2025
Your lungs keep you alive. But they´re under attack every single day. Cardio and not smoking aren´t enough to protect them. Here are 9 silent killers that are destroying your lungs right now: 🧵 1. Mouth breathing
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15M
Andrew Panella
@Longevity_EDU
Jul 2, 2025
You've been lied to. The foods they say are killing you… Are actually superfoods. Eat these 6 foods everyday: #1: Eggs
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12M
Andrew Panella
@Longevity_EDU
Jul 17, 2025
You’ve been lied to. They told you to avoid saturated fat and have "heart healthy" grains and seed oils instead. Now over 40% of Americans are obese and insulin resistant. Here are the top 12 superfoods to reclaim your health: 1. Eggs
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12M
Andrew Panella
@Longevity_EDU
Aug 2, 2025
Dr. Rhonda Patrick. The biochemist who´s spent decades uncovering what REALLY causes heart disease, cancer and diabetes. Here are her top 8 rules for peak health (bookmark this): 🧵 1. Drink coffee. It cuts your risk of an early death by 30%
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6.5M
Andrew Panella
@Longevity_EDU
Oct 29, 2025
I usually only give this to my paid clients... But today, I'm giving away my Longevity Lifestyle Cookbook to: - Get lean & healthy for life - No matter how busy you are - While enjoying your diet everyday 👉 Like and Comment "Cookbook" and I'll DM you it for free (Must Follow)
1.3M
Andrew Panella
@Longevity_EDU
Jul 21, 2025
Castor Oil is the most ignored remedy for inflammation on Earth. It flushes toxins, kills joint pain, and heals your gut. But everyone thinks it’s just for your hair. Here’s how it works (and how to use it right): 🧵
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2.3M
Andrew Panella
@Longevity_EDU
Feb 20, 2023
Know your hormones:
449K
Andrew Panella
@Longevity_EDU
May 15, 2025
Paul Saladino. The MD who goes against everything Mainstream Health Advice taught you. Here are his top 8 lessons for optimal health (bookmark this): 1. Veganism is the WORST diet
1.4M
Andrew Panella
@Longevity_EDU
Mar 14, 2023
Chicken is NOT the "health" food many think it is. Here's why:
1.5M
Andrew Panella
@Longevity_EDU
Jun 18, 2025
Inflammation is a silent killer. It skyrockets your risk of heart disease, diabetes and cancer (without you even realizing). Here are the top 12 science-backed foods to reduce inflammation: 1. Red meat
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6M
Andrew Panella
@Longevity_EDU
Feb 24, 2025
Dr. David Sinclair. The Harvard Genetics Professor who's proven that age is malleable. Here's his protocol to reverse your age by 8-10 years (bookmark this): #1. Exercise until you're out of breath
1.1M