This week could radicalize even the most docile man
F I T Z
55.4K posts
F I T Z
@LogFitz6
Atlantis
Joined February 2016
- Lotta ppl have a pretty good understanding of what to do upper body wise. Far fewer know what they are doing for their legs (especially 4 athleticism) But maybe 5% of people I see hit their CORE like they should... I PRESENT YOU: THE QUINTESSENTIAL CORE TRAINING [THREAD]
- free tate
- I’m not a complete fucking dork? or ugly?
- A lotta people know the ins & outs of lifting. Very few understand the MASSIVE role that mobility/joint work has on the amount of FORCE and EXPLOSIVE POWER you’re able to produce in those lifts. (and the way it affects injuries) Presenting: THE ULTIMATE MOBILITY THREAD
- The ONLY Health and Fitness thread you will ever need… (more valuable than most fitness dorks will charge you multi thousand dollar coaching for) This is the outline of my entire system, that I’ve legitimately trained >2000 people with, either in person or online HEALTH BOMB💣
- your physique is a manifestation of your will your physiognomy is a manifestation of the purity of your soul your life is a manifestation of your deepest beliefs your results are a manifestation of your habits
- this is legit & serious advice for all of Twitter especially the internet entrepreneur bros 1. Wake up, immediately brush teeth 2. Shave face if needed, shower 3. Get dressed and IMMEDIATELY get out of the house, get sun on your face, pop into coffee shop, say hello to some
- the average person has literally never considered the fact that their thoughts could be wrong lol
- If you want to WIN at life, being strong isn’t enough. You need to be working every day towards becoming the best-looking, most aesthetically pleasing version of yourself. Most know the basics of this - very few have the whole PLAYBOOK. So let’s get into it: AESTHETICS THREAD
- bodega bro will ascend
- It sounds ridiculous on paper but I promise if you exert 150% of your physical energy every single day you actually receive 3x the mental energy daily You’re low energy because don’t impose any energy demands on yourself. Your engine is getting rusty dawg
- none of it is real money is digits on a screen you are a person in a meatsuit what you see in nature is only 40% of what is actually there girls and friends are placed in your life as a reflection of your own consciousness loosen up. live life and have fun doing it
