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Get those ankles, hips, and waist bending. 50k moves won’t save you if your flexibility not elite.
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Coach Kevin Washington
5,184 posts
Coach Kevin Washington
@KWIGNITES
CEO KW-Ignites Performance Academy/ D-Line Instuctor/ Pass Rush Specialist/ High School/NCAA/NFL D-Line Prep/ ΩΨΦ 704.635.0506
- One of my progression drills with my Columbia crew. 🥶
00:00 - If you not working on your game during the off Season don’t expect to be a play maker this fall....💪🏿👉🏾🏈@DLineVids
00:00 - Just a day in the life with the KW-Ignites Crew. The environment we create is all about competition. If you can’t thrive in this environment you just not that guy#passrushdrills #passrushdrills #handcombat #dlinetraining #repaccumalation #sacksmatter🏈💪🏿✅💯
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00:00- Get off is all about competing with yourself and the love for you have for the work💨💯
00:00 - If you stay with it, you’ll get it . Greatness is developed with repetition. #repaccumalation #passrushdrills #handcombat #dlinetraining #dlinedrills #sacksmatter🏈💪🏿✅💯
00:00 - 1 identity your limitations 2. Work all off season (no excuses) 3. Set a Gold standard 4 yourself 4. Become a student of the game 5. Accept your path (Don’t Compare) 6. Be grateful 4 your support system
00:00 - One of our warm up drills to get my guys activated and focus on work.
00:00 - What are you willing to sacrifice to see someone else become Great? #KnockBack#TFL#TrenchLife#DT#DE#3rdand1🤛🏾
00:00 - Just clock in, trust the process, and get better. Rep Accumulation is what I call it. #Getbetter
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00:00- South carolina best kept secret. Dewey Greene DE AC Flora....Kw-ignites.com
00:00 - Training with a trainer for a few sessions to look good on the gram won’t help you look good during the season... Consistency and reps can not be skipped 💁🏾♂️