Kate Flanagan (@KFla2030) / X

Kate Flanagan

214 posts

Kate Flanagan

@KFla2030

Vestavia Hills, AL

Joined December 2022

Pinned
Kate Flanagan
@KFla2030
Mar 30
Honored to be recognized as the #2 nationally ranked softball player for the Class of 2030 by @LineDsoftball and @brentt_eads. Thank you @boltscoach @hollyward14 @velocitydoctor0 @TinsleyPerform for the opportunity to continue to train with the best. @BhamBolts @Bolts_2029
2.7K
Kate Flanagan
@KFla2030
Feb 28, 2025
New Velocity PR…66MPH 🥎
34K
Kate Flanagan
@KFla2030
Aug 24, 2025
Quick trip to “The Sip” for a pitching session with @OleMissSoftball and @NEvansSoftball , @CoachBBuchanan , @Jamie_Trachsel . I had a blast getting to know the staff and the new facilities are awesome! Looking forward to a longer workout this fall and being back on campus!
9K
Kate Flanagan
@KFla2030
Oct 20, 2025
Last week I had the privilege to work a bullpen with @UCF_Softball and @ShannonSaile . Not only was the instruction incredibly helpful but I hit a few personal new milestones: - Max Velocity: 67MPH - Max Spin rate: 1783 RPM - Max Stride length: 7 feet 2 inches Coach Shannon
9.7K
Kate Flanagan
@KFla2030
Aug 18, 2025
I had an absolute blast at this weekend’s UGA camp. A big THANK YOU to @chelsw20 @UGACoachTony @Syd_finch and the entire staff for such a productive couple of days. The new facility is incredible and the energy in Athens is something special. Can’t wait to return!
9K
Kate Flanagan
@KFla2030
Oct 15, 2025
Truly amazing time last night at the UCF softball camp. We analyzed quite a few metrics during my bullpen and @ShannonSaile was incredibly helpful providing tips and drills along the way. It was an absolute blast and I can’t wait to continue working on what we discussed. Thanks
7.9K
Kate Flanagan
@KFla2030
Jun 30, 2025
Great time at the Sparkler UCF softball camp today. The energy was amazing and the instruction/feedback was incredible! Thank you to the UCF coaching staff who made this experience so productive! Can’t wait to get back at it with you in August and hope to see you on Tuesday,
5.5K
Kate Flanagan
@KFla2030
Aug 25, 2025
Amazing day down on the Plains working out with my @Bolts_2029 for @AuburnSoftball. The coaches were incredible, so family-oriented with the perfect mix of being fun but all business when it matters! Thank you to @KateMalveaux , @CoachMalveaux , @rykerzc @DJSanders37 ,
3.6K
Kate Flanagan
@KFla2030
Feb 10, 2025
Honored to be named as the #4 nationally ranked softball player in the Class of 2030 by @LineDsoftball and @brentt_eads . Thank you to @boltscoach and @hollyward14 for the opportunity to continue to train with the best!
7.5K
Kate Flanagan
@KFla2030
Sep 22, 2025
Thank you @chelsw20 , @Syd_finch , and @UGACoachTony for the opportunity to work out at your facility. I had a blast… Go Dawgs!
4.5K
Kate Flanagan
@KFla2030
Jun 3, 2025
7th grade is a wrap…It was a strong year of accomplishments while growing both personally and as a student-athlete. Here are a few of the highlights from my 2024-2025 school year: - 2024-2025 Honor Roll - Received Vestavia Hills High School “Rising Rebel” award after starting
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3.7K
Kate Flanagan
@KFla2030
Dec 2, 2024
We had a great 2024 Fall Season and I am incredibly fortunate to be a part of the Birmingham Bolts organization. Here are a few highlights: - PGF Bolts Invitational Champs - MVP of the Scenic City All-Star game - Learning from the best in the country Pitching: Innings: 63 |
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3.3K
Kate Flanagan
@KFla2030
Oct 2, 2025
Great time last night working primarily curve and rise with @hollyward14 . Thanks for all you do Holly! Can’t wait for this fall season to kick off with my @Bolts_2029 team! @LineDsoftball @ExtraInningSB @LegacyLegendsS1 @PrepSoftball @boltscoach
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2.5K
Kate Flanagan
@KFla2030
Dec 6, 2024
Exit Velocity Personal Best…73.2 MPH 🥎!!!
3.3K