Justin Su'a (@Justinsua) / X

Justin Su'a

15.2K posts

Justin Su'a

@Justinsua

Founder, The Performance Advisory Group | Designing performance systems for elite sports organizations

pagpros.kit.com/8cf771c19f

Born September 25

Joined April 2009

Justin Su'a
@Justinsua
Nov 18, 2023
Coaching requires holding your most talented players accountable when their actions negatively affect the team. In preparation for the 2008 Olympics, Kobe Bryant, the Captain of the USA Basketball Team, started to play in a manner that was hurting the group. LeBron James and
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Justin Su'a
@Justinsua
Oct 24, 2018
10 High Performance Habits 1. Win the morning 2. Do hard things 3. Embrace feedback 4. Learn from failure 5. Choose your attitude 6. Do one more 7. Live on purpose, with purpose 8. Recommit every day 9. Be patient 10. Fear no one
Justin Su'a
@Justinsua
Nov 8, 2023
"Losers assemble in little groups and complain about the coaches and the players in other little groups. But winners assemble as a team." —Bill Parcels, NFL Hall of Fame induction speech
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Justin Su'a
@Justinsua
Dec 20, 2021
6 principles of an elite mindset: 1️⃣ You’re never too good to get better. 2️⃣ Do what you do on purpose, with purpose. 3️⃣ Little by little, a little becomes a lot. 4️⃣ Focus on the process, not the results. 5️⃣ Embrace the boredom of consistency. 6️⃣ Learn from failure.
Justin Su'a
@Justinsua
May 13, 2022
“What’s wrong with you?” vs. “Walk me through what happened.” “How could you do that?” vs. “Help me understand your process?” “You’re wrong.” vs. “I disagree.” “Don’t be nervous.” vs. “This is exciting. You’ll feel some nerves, that’s okay.” How you frame it matters.
Justin Su'a
@Justinsua
Aug 22, 2022
Are you a fountain or a drain? FOUNTAINS: Bring life and energy to their team. They are positive, encouraging and make everyone around them better. DRAINS: Suck the energy out of the room. They are negative, complain and have a problem for every solution. Be a fountain today!
Justin Su'a
@Justinsua
May 17, 2022
6 principles of an elite mindset: 1️⃣ You’re never too good to get better. 2️⃣ Do what you do on purpose, with purpose. 3️⃣ Little by little, a little becomes a lot. 4️⃣ Focus on the process, not the results. 5️⃣ Embrace the boredom of consistency. 6️⃣ Learn from failure.
Justin Su'a
@Justinsua
Oct 5, 2020
Are you a fountain or a drain? FOUNTAINS: Bring life and energy to their team. They are positive, encouraging and make everyone around them better. DRAINS: Suck the energy out of the room. They are negative, complain and have a problem for every solution. Be a fountain today!
Justin Su'a
@Justinsua
Dec 13, 2021
Be that person who builds others up behind their back.
Justin Su'a
@Justinsua
Nov 27, 2020
“What’s wrong with you?” vs. “Walk me through what happened.” “How could you do that?” vs. “Help me understand your process?” “You’re wrong.” vs. “I disagree.” “Don’t be nervous” vs. “This is exciting. You’ll feel some nerves, that’s okay.” How you frame it matters.
Justin Su'a
@Justinsua
Jun 17, 2022
Are you a fountain or a drain? FOUNTAINS: Bring life and energy to their team. They are positive, encouraging and make everyone around them better. DRAINS: Suck the energy out of the room. They are negative, complain and have a problem for every solution. Be a fountain today!
Justin Su'a
@Justinsua
Nov 11, 2021
Are you a fountain or a drain? FOUNTAINS: Bring life and energy to their team. They are positive, encouraging and make everyone around them better. DRAINS: Suck the energy out of the room. They are negative, complain and have a problem for every solution. Be a fountain today!
Justin Su'a
@Justinsua
Jan 18, 2022
Improvement isn’t linear.
Justin Su'a
@Justinsua
Dec 27, 2021
A powerful way to help yourself commit.