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Excited to announce that I have accepted a position as a Minor League Pitching Coach with the Washington Nationals.
Justin Simanek
3,026 posts
Justin Simanek
@Justin_Simanek
- Chasing a deeper arm action? Here are some things to help. 🧵⬇️ @FlatgroundApp
00:00 - Struggling with your change up? Here’s some things to help/consider when developing a change up. 🧵 @FlatgroundApp
00:00 - What to look for in proper hip rotation and pelvis posture. 🧵 @FlatgroundApp
00:00 - Struggling w/ hip Internal Rotation? Here is one example of a IR exercise: ✅ Split stance RDL w/ contra-laterally held resistance band How to perform & why it’s helpful👇 @FlatgroundApp
00:00 - Thrilled to say that I’m continuing my baseball career and education playing D1 baseball at Southeastern Louisiana! So excited for what’s to come. Thank you to my coaches, family and friends for all your support! Couldn’t do this without you! #Lionup 🦁
- Does gait apply to our lower body pitching mechanics? How’s it helpful to understand? Check it out👇 (short thread) @FlatgroundApp
00:00 - Allow the glove hand to work smooth till foot plant, then anchor ⚓️🚦 @FlatgroundApp
00:00 - Great outing from👇 NWR RHP Dawson Muenzenmay (@DMuenzenmay) Pitched 5 innings, With 6 K’s in 50 pitches Sat 86-89 mph 🔥 new PR‼️ Pumped up for this guys spring season! He’s just going to keep climbing & dominating! @FlatgroundApp
00:00 - Brayden Cooley (@BraydenCooley24) keeps adding to his season resume‼️ 5 innings 🚫 ER, 1 hit, 9k’s 🔥 (80 pitches) Sat 86-88 mph🔥 Man’s electric ⚡️ @FlatgroundApp
00:00 - NO NO 🚨 @Andrew_Bonds_ threw a complete game no hitter! 10K’s, 1 BB, 🚫 Runs 85 pitches This guy has an electric arm⚡️ @FlatgroundApp
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