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Joshua Ortegon
@JoshuaOrtegon
Performance | Wellness Optimization & Integration | Author: “The Fitness Blueprint” | 🎙️ Podcast: With All Due Respect
United States
linktr.ee/PhnmBrand
Joined May 2009
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  • Pinned
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    Joshua Ortegon
    @JoshuaOrtegon
    Jul 27, 2025
    We're here for athletes, everyday lifters, and body recomposition clients who want results without the fluff. 🎙️ With All Due Respect — Real talk on fitness, performance, nutrition & lifestyle. 📚 “The Fitness Blueprint: Build Sustainable Results in a Short-Cut World” ➡️
    3K
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    Joshua Ortegon
    @JoshuaOrtegon
    Jul 30, 2022
    “Coach. I won’t be at the first week of practice. I’ll be at at the beach” “Coach. My mom wants to know why I didn’t play in the first game.”
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    Joshua Ortegon
    @JoshuaOrtegon
    Sep 26, 2021
    Replying to @stoolpresidente
    Representing the D
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    Joshua Ortegon
    @JoshuaOrtegon
    Aug 11, 2021
    What she said.
  • user avatar
    Joshua Ortegon
    @JoshuaOrtegon
    Dec 18, 2021
    Replying to @disclosetv
    “Don’t start acting like a republican”. The ideology is real. The attempt to separate is real. Respect the Charlemagne.
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    Joshua Ortegon
    @JoshuaOrtegon
    Nov 26, 2017
    Dabo with an “unsportsmanlike” Only Jesus can throw that flag...
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    Joshua Ortegon
    @JoshuaOrtegon
    Apr 26, 2022
    I gotta give @LouatTheState a big shoutout as the 2021-2022 high school sports season comes to an end. He does a great job covering local HS sports. Appreciate you Lou.
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    Joshua Ortegon
    @JoshuaOrtegon
    Aug 29, 2021
    Replying to @barstoolsports
    Man. A lot of these replies explain exactly why we got soft entitled kids who end up failing miserably after high school and live in mom’s basement with their daddy saying “oh honey, you can be anything when you grow up”
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    Joshua Ortegon
    @JoshuaOrtegon
    Feb 16, 2019
    When your kid gets in the car after a game I got 5 words for ya: 1. I 2. Love 3. Watching 4. You 5. Play Then shush your mouth and get the kid some grub.
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    Joshua Ortegon
    @JoshuaOrtegon
    Apr 13, 2019
    Sport Coaches, athletic directors, strength coaches, school administrators. Feel free to share.
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    Joshua Ortegon
    @JoshuaOrtegon
    Jun 2, 2023
    “I’m more convinced than ever that traveling a lot for baseball before the age of 15 is a complete waste of time and money. Get your reps close to home, eat Mom’s home cooking, sleep in your own bed, train, play multiple sports, and learn to be a great teammate.” -@EricCressey
    13K
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    Joshua Ortegon
    @JoshuaOrtegon
    Sep 11, 2015
    14 years later and we are really talking about arming known terrorist with nuclear weapons? #NoIranDealBecause Disgraceful...
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    Joshua Ortegon
    @JoshuaOrtegon
    Feb 21, 2019
    Might be the classiest reply to these types of videos I’ve ever read. When many people probably bashed this kid, EC used it as a way to make someone better.
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    Eric Cressey
    @EricCressey
    Feb 21, 2019
    Cam - I love your effort and am happy you're making great progress. If I can make a suggestion, it's that you're far better off smoking ~340 w/perfect technique than you are taking 380 w/subpar technique. You're already very strong for your age; use that strength... (1/2)
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    Joshua Ortegon
    @JoshuaOrtegon
    Mar 8, 2023
    When I owed a training facility I hired the person not the resume. I saw a lot of CSCS coaches. My best hire and one of the best coaches I know was originally trained as an electrician who educated himself and got the experience. Hire the person. Not the resume.
    13K