Daily Vitamins - “Stampede” Finishing
Emphasis on running through the ball on the catch
Vary finishing footwork at the rim:
- Pro hop
- Swing step
- Euro
- Reverse Euro
- Two foot floater
2 v 2 “Barkley”
Drill is LIVE after guard dribbles into post up (Barkley)
Working on:
- Guard post ups
- Finding windows
- Reading digs in the post
- Shooting vs close out/contest
- Chesting up in the post
- Digging and recovering
Shooting “Stacks”
“Stack” = Rep multiple different game shots at one time
Go until the group collectively makes 20 shots and then switch to a new “Stack”
Stacks:
1. One More - Corner Exit - Zoom
2. B/S - Wide Pin - “Snap”
3. Pitch - Flare - Get
2 v 2 X-Out
Defensively:
- X-ing out the weakside
- Multiple closeouts
- Help & Recover
Offensively:
- Reading closeouts
- Quick decisions
- Shooting vs live closeout
Daily Vitamins - Shooting Series
5 shot series:
- C&S
- Stampede PUJ right
- Stampede PUJ left
- Shot fake, slide dribble 3
- C&S
7 spots, 5 makes per spot. Must make each shot before moving onto the next.
Goal: Complete in 50 total shots or less (35/50 = 70%)
1 v 2 Drop Coverage
Working on finishing solutions vs a retreating defender in the paint
Options:
- Floater
- PUJ
- Swing step
- Euro
- Reverse Euro
- Dribble shot fake (Hesitation)
Attacking Switches - “Boomerang”
Points of emphasis:
- Get off the ball early
- Stampede on the catch
Options:
1. Straight Line Drive
2. Change of Direction
3. Speed stop
4. “Dead Leg”