This is incredibly insightful. Highly recommend watching it.
HopsAP
7,140 posts
HopsAP
@HopsAP
Facility setting the standard for baseball softball player development since 2011 Everything under one roof Hit 💣 Throw🔥 🏋️ hard 🏃♀️ fast 👨⚕️ PT
- @FlatgroundApp Jeff Diehl former high A all star and NYM minor leaguer turned pitcher looking for a home. Big bodied 6’5 240 working out of a high 3/4 slot sitting 93-95 with a plus breaking pitch around 80 and a ch at 82-83
00:00 - Such a good sport and hard worker @CamrynCloonan came through again this year with her Christmas tree outfit.
00:00 - Great adjustment yesterday with @livpetrillo2025 cleaned up in her dry swings. Keeps getting better each week.
00:00 - We at Hops want to wish John @hops_pitching good luck as he finished his last day today John started coming to Hops when he was about 13/14 years old so it’s been great to see him put the work in as a player…
- Borrowed club idea & top drills from @Wass_Strength for patterning led to best @drivelinebases #plyocare tosses yesterday for Joe #HopsAP
00:00 - Had a great time yesterday pitching BP @ASFL_Shoot4Cure for @avasandra15 who finished 2nd @libbywalsh2023 who finished 5th and @TieganWalsh who got her first experience in the HR derby. It’s an amazing cause that funds health and cancer research initiatives Awesome job
- An area that we cleaned up with @NickyBurdi19 @pittsburghpirates was his @jaegersports routine. Common compensation pattern we see at all levels. R clip shoulder down back overactive lat driving down rotation. L gloveside heel and obliques allows proper poster cuff recruitment
00:00 - I’ve been seeing and hearing too much that baseball and softball players (especially softball players) aren’t having fun anymore playing. It’s great to compete and strive for your goals but not at the expense of not enjoying it or the process. Speak up and talk to someone!
- Uncommitted 2022 @Sophiegm02 nailing 67mph today!! One 👍🏻 for velo and the other 👍🏻 for getting after it in the gym afterwards
- Good luck to @BenBrutti today as he heads off to his first spring training with the Reds. Ben’s a great person and a hard worker, and he has meant a lot to the culture at Hops. Really looking forward to seeing him get back on the field. #Hops #HopsAP #Hopsfam
- Are we at the point now where the coach of a team who still uses the term launch angle swing is maybe not someone to play for? “I know they teach that launch angle swing over there” No…no you effing don’t know
