I will never judge a person who breaks down in tears over something small. Because I know very well that they are not crying for that reason, but for everything they have been holding inside until that moment
no one talks about the personality shift as you get older. where you no longer want to be impressive, you want to be rested. you want to be regulated and completely unavailable to anything that drains you
My biggest 🚩🚩 is that I've normalized silent treatment when I'm not in the mood for a talk. I get distant from everybody. I don't really know how to express my feelings especially when I'm sad & hurt. I only talk to myself in my head about how I feel all the time