Healthy Alfred 🏄🏻‍♀️ (@HealthyAlfred) / X

Healthy Alfred 🏄🏻‍♀️

4,821 posts

Healthy Alfred 🏄🏻‍♀️

@HealthyAlfred

Optimizing health.

Joined October 2024

Healthy Alfred 🏄🏻‍♀️
@HealthyAlfred
Nov 8, 2025
L-Theanine literally KILLS cortisol feeling anxious? tired after eating? irritated for no reason? that’s high cortisol ruining EVERYTHING… just 200 mg of L-Theanine lowers cortisol within 3 hours — backed by clinical studies this means: – your mind goes quiet – stable energy
472K
Healthy Alfred 🏄🏻‍♀️
@HealthyAlfred
Nov 7, 2025
glycine makes you 2x more beautiful… got pimples, dry skin or redness? you might just be missing this glycine: – reduces inflammation & redness – improves skin hydration & elasticity – builds collagen (your skins building-block) studies show up to 200% more collagen
241K
Healthy Alfred 🏄🏻‍♀️
@HealthyAlfred
Nov 15, 2025
taurine RESETS your nervous system if you live stressed, wired, anxious or overstimulated… your body is begging for taurine 1–2g taurine: – lowers cortisol – increases GABA – calms your heartbeat – fixes electrolyte imbalance – deepens sleep – reduces inflammation and you
98K
Healthy Alfred 🏄🏻‍♀️
@HealthyAlfred
Oct 20, 2025
i’ve experimented with hundreds of supplements this year. most of them did nothing. but these 10 changed everything. 1. Bromantane 2. BPC-157 3. T3 4. L. Reuteri 5. K2-MK4 (megadose) 6. Sodium Butyrate (high dose) 7. Glycine 8. Magnesium Bisglycinate 9. Thiamine (TTFD) 10.
147K
Healthy Alfred 🏄🏻‍♀️
@HealthyAlfred
Nov 5, 2025
B1 (thiamine) REMOVES brain fog by 80% — proven in clinical research social situations drain your energy you can’t think clearly & you feel spaced out that’s WHY you need B1 250 mg daily: – boosts dopamine & motivation – restores mitochondrial energy – removes fatigue &
117K
Healthy Alfred 🏄🏻‍♀️
@HealthyAlfred
Nov 4, 2025
taurine SLOWS down aging by 12% you look 30 when you’ve barely hit 20 — wrinkles, dull skin, and zero energy that’s exactly WHY you need taurine 5g daily: – activates longevity genes – boosts mitochondrial energy – protects your heart, liver & brain – improves sleep &
73K
Healthy Alfred 🏄🏻‍♀️
@HealthyAlfred
Apr 10, 2025
Lost 15 kg in 2 months on the Honey Diet. Unlimited honey until afternoon. No catch. No calorie deficit. Just honey. Unbelievable? I lived it. And I just wanna thank @anabology @celestialbe1ng @aestheticprimal for helping me. All this knowledge is thanks to u.
1.8M
Healthy Alfred 🏄🏻‍♀️
@HealthyAlfred
Nov 14, 2025
Glycine FINALLY lets you sleep can’t sleep? wake up tired? brain fog the moment you open your eyes? that’s low glycine destroying your recovery… just 3–5g of glycine before bed can flip the switch — clinical studies show it: – knocks down nighttime cortisol – deepens REM +
63K
Healthy Alfred 🏄🏻‍♀️
@HealthyAlfred
Oct 24, 2025
does sodium butyrate count as a ”female-attracting” drug? well, in my case — it does I’ve gained incredible muscle mass I feel more alive and more aggressive I even get more attention from women it’s like people can sense that I produce more butyrate I’m taking this for life
83K
Healthy Alfred 🏄🏻‍♀️
@HealthyAlfred
Nov 10, 2025
supplementing thyroid = effortless fat loss it speeds up your metabolism in simpler terms — you can eat like you used to, but still lose weight that’s insane… top 3 benefits: – burns fat faster – balances your face symmetry – literally makes you look MUCH better if you’re
50K
Healthy Alfred 🏄🏻‍♀️
@HealthyAlfred
Apr 14, 2025
Want to grow taller after 20? Sounds crazy, right? But here’s the truth: Most people aren’t “genetically short” - they’re hormonally limited. The real growth hacks? Colostrum + Royal Jelly •Packed with natural growth factors (IGF-1, IGF-2) •Boosts HGH naturally
26K
Healthy Alfred 🏄🏻‍♀️
@HealthyAlfred
Nov 3, 2025
looksmaxing protocol: – 10k steps a day – redlight therapy + sun – derma rolling – glycine + gelatin – stretching + dancing – sodium butyrate – T3 – GHK-CU – androsterone – carrot salad + white button mushrooms – gym / mike mentzer style – B1 (ttfd) – COQ-10 fixing your gut,
31K
Healthy Alfred 🏄🏻‍♀️
@HealthyAlfred
Apr 9, 2025
I started with a simple change: every morning, I ate nothing but honey — pure, raw honey — until the afternoon. That’s it. No food, just honey. And let me tell you, it worked wonders. But here’s the next part: I also ate one massive high-fat meal a week and kept my protein low.
50K
Healthy Alfred 🏄🏻‍♀️
@HealthyAlfred
Nov 13, 2025
red light therapy PROMOTES hair growth by 35-40% are you going bald? receding hairline? starting to go gray? this is ruining EVERYTHING… social situations, your appearance, people think you’re way older than you are just 10 minutes of red light therapy (studies show
13K