L-Theanine literally KILLS cortisol
feeling anxious? tired after eating? irritated for no reason?
thatβs high cortisol ruining EVERYTHINGβ¦
just 200 mg of L-Theanine lowers cortisol within 3 hours β
backed by clinical studies
this means:
β your mind goes quiet
β stable energy
Healthy Alfred ππ»ββοΈ
4,821 posts
Optimizing health.
Joined October 2024
- glycine makes you 2x more beautifulβ¦ got pimples, dry skin or redness? you might just be missing this glycine: β reduces inflammation & redness β improves skin hydration & elasticity β builds collagen (your skins building-block) studies show up to 200% more collagen
- taurine RESETS your nervous system if you live stressed, wired, anxious or overstimulatedβ¦ your body is begging for taurine 1β2g taurine: β lowers cortisol β increases GABA β calms your heartbeat β fixes electrolyte imbalance β deepens sleep β reduces inflammation and you
- iβve experimented with hundreds of supplements this year. most of them did nothing. but these 10 changed everything. 1. Bromantane 2. BPC-157 3. T3 4. L. Reuteri 5. K2-MK4 (megadose) 6. Sodium Butyrate (high dose) 7. Glycine 8. Magnesium Bisglycinate 9. Thiamine (TTFD) 10.
- B1 (thiamine) REMOVES brain fog by 80% β proven in clinical research social situations drain your energy you canβt think clearly & you feel spaced out thatβs WHY you need B1 250 mg daily: β boosts dopamine & motivation β restores mitochondrial energy β removes fatigue &
- taurine SLOWS down aging by 12% you look 30 when youβve barely hit 20 β wrinkles, dull skin, and zero energy thatβs exactly WHY you need taurine 5g daily: β activates longevity genes β boosts mitochondrial energy β protects your heart, liver & brain β improves sleep &
- Lost 15 kg in 2 months on the Honey Diet. Unlimited honey until afternoon. No catch. No calorie deficit. Just honey. Unbelievable? I lived it. And I just wanna thank @anabology @celestialbe1ng @aestheticprimal for helping me. All this knowledge is thanks to u.
- Glycine FINALLY lets you sleep canβt sleep? wake up tired? brain fog the moment you open your eyes? thatβs low glycine destroying your recoveryβ¦ just 3β5g of glycine before bed can flip the switch β clinical studies show it: β knocks down nighttime cortisol β deepens REM +
- does sodium butyrate count as a βfemale-attractingβ drug? well, in my case β it does Iβve gained incredible muscle mass I feel more alive and more aggressive I even get more attention from women itβs like people can sense that I produce more butyrate Iβm taking this for life
- supplementing thyroid = effortless fat loss it speeds up your metabolism in simpler terms β you can eat like you used to, but still lose weight thatβs insaneβ¦ top 3 benefits: β burns fat faster β balances your face symmetry β literally makes you look MUCH better if youβre
- Want to grow taller after 20? Sounds crazy, right? But hereβs the truth: Most people arenβt βgenetically shortβ - theyβre hormonally limited. The real growth hacks? Colostrum + Royal Jelly β’Packed with natural growth factors (IGF-1, IGF-2) β’Boosts HGH naturally
- looksmaxing protocol: β 10k steps a day β redlight therapy + sun β derma rolling β glycine + gelatin β stretching + dancing β sodium butyrate β T3 β GHK-CU β androsterone β carrot salad + white button mushrooms β gym / mike mentzer style β B1 (ttfd) β COQ-10 fixing your gut,
- I started with a simple change: every morning, I ate nothing but honey β pure, raw honey β until the afternoon. Thatβs it. No food, just honey. And let me tell you, it worked wonders. But hereβs the next part: I also ate one massive high-fat meal a week and kept my protein low.
- red light therapy PROMOTES hair growth by 35-40% are you going bald? receding hairline? starting to go gray? this is ruining EVERYTHINGβ¦ social situations, your appearance, people think youβre way older than you are just 10 minutes of red light therapy (studies show
























