Since starting in esports 7 years ago I've treated 750+ gaming injuries
A majority of the injuries are at the wrist / hand (~60%)
Here are the 5 things you need to know:
Dr. Hwu
16.7K posts
Dr. Hwu
@HPforGamers
"The Esports Physical Therapist" | Founder of 1HP | I teach gamers, desk workers, artists and programmers how to fix wrist pain and stay healthy
- For all my low sens shoulder aimers Some specificity to your warm up 🤗
00:00 - If you spam deathmatch or aim training, your hands have probably felt sore before Try these 👇🏻
00:00 - Did tapemaxxing help Zmjjkk with his aim? I'm a Physical Therapist who has worked in esports for the past 8+ yrs (worked with 20+ VCT Pros this season) and was CKTP certified for the first 5 yrs as a PT Let me provide some clarity since I’ve been getting a few questions about
- You don’t need to spend hours in the gym You can stay healthy by micro-dosing some movement throughout the day Here’s a guide on how you can include more movement into your day and 10 workouts you can do anywhere
00:00 - Warm up for your games Then cool down with these exercises
00:00 - I helped former world #1 Osu player @sytho_osu overcome his RSI in just one month. What actually helped was something many don't consider (not just exercises) Curious how? Let’s break it down 👇
- High APMs when you’re use the controller (whether it be analog stick or buttons) can often lead to overuse of the thumb. if you’ve felt some discomfort at the muscles of your thumb - try these 👍🏻🎮 #1hpwristhand
00:00 - Replying to @issaLet me help you :) I just helped another pro albeit a different title return from ganglion cyst and return to full level of play
- Is this the greatest mouse grip of all time? Donk, M0nesy, Zywoo, Twistzz all use a form of this grip. Let’s break this down from a biomechanical and performance perspective
- My Cheat Sheet for Better Gaming Posture. 1. Chest up 2. Chin Tucked 3. Shoulderblades back/slightlyup 4. Neutral Low Back 5. Supported Feet
- Warm up for your games pt2 Then cool down with some massage and stretches
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