Ready to take on this new challenge and meet it head on.
Gonzalo Gonzalez
735 posts
Gonzalo Gonzalez
@GonzoBaseball08
just a dude trying to help guys throw hard and stay healthy
Kansas City, MO
Joined February 2017
- Med-balls can have an enormously positive impact on your throwing. Here is a progression I use with my pitchers, that can also be used with position guys. This progression helps with hip to shoulder separation, kinetic sequencing, athleticism, and energy transfer @FlatgroundApp
00:00 - Little moments like this mean the world to me. We are getting closer to playing a real game a catch. Proud dad moment! #baseballdad
00:00 - Since moving back to Pittsburg Coach V has been nothing short of a mentor. No one gets far in life by themselves and I’m no exception. I’ve been very lucky to have many wonderful people guide me along the way and his man is one of them. Thank you for everything Coach V.
- Ground throws: Med-balls are a huge part to our mound work around here, especially in the winter time when arms are shut down or building back to throwing. Ground throws are especially important during this time of year Continued⬇️ @FlatgroundApp
00:00 - This has to be one of the coolest things about our facility here at Pitt State. The ability to get this overhead camera view for medball and plyoball work assessment is immensely helpful. We see some great positions in the video below… Continued ⬇️ @FlatgroundApp
00:00 - Here is a closer look into how we coach, mentor, and develop our players here at @macnseitzkc
00:00 - Here is a slant progression I use with guys that over stride and don’t understand how to load and ride the pelvis through their delivery. You can use this progression with medballs,rackets, or any other modalities to help body awareness and more efficient patterns @FlatgroundApp
00:00 - Mini mounds: easy to make, and a multitude of applications ✅ med ball work ✅ front leg stability work ✅patterning the hinge ✅ controlling the height in which guys throw from: less stress on the arm with all the advantages of throwing down hill! @FlatgroundApp
00:00 - Some of the best tools I’ve seen in a long time. Absolutely wonderful kid, with an extremely hard work ethic. Please reach out with any further questions @FlatgroundBats @JucoRecruiting
00:00 - Uncommitted covid freshman @KieferCharlie absolute competitor out of the bullpen with the ability to start as well. Three pitch mix guy. Sits 85-87 touching 88 with more in the tank. 3.9 GPA, high character kid with a great work ethic. Contact for more info. @FlatgroundApp
00:00 - Added a couple of small plastic boxes to our plyo-wall. They are placed arm side and eye level to keep the pitchers from basically dart throwing the ball in front of them. You’ll know this is a problem if you notice your ball cutting during your catch play. @FlatgroundApp
00:00 - We have some exciting things coming to the @macnseitzkc facility. This is just a sneak peak into what you can expect to see in the new weight-room! @NikolausCrouch @JBraytonCooper
- One of the coolest pics I’ve received. Two guys I coached playing pro ball together. D2 guy and a D3 guy. Prime example that it doesn’t matter where you go. Work you’re ass off, go where you have the opportunity to compete and you’ll never regret your decision. Keep grinding!
