Our 1-year study – frontiersin.org/journals/nutri… – on keto, carnivore, & fasting reversing chronic disease is already ranking in the Top 50 in @FrontiersIn & the top 1% of studies published, just 48 hours in. Huge thanks to influential voices like @garytaubes, @drjasonfung,
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A nationwide tech-enabled medical practice | ❤️🩹We help companies ⬇️ healthcare costs 💪🏻We help patients lose weight, improve diabetes & safely get off meds
- Dr. David Unwin shares a powerful article in The Daily Mail. In a study co-authored by @lowcarbGP along with members of our team (@DoctorTro & @LauraBuchananMD) and other collaborators, 41 out of 50 participants lost an average of 15.5% of their body weight—outperforming the
- Obesity and diabetes are robbing too many people of the life they deserve. We know, because we have been there. We’ve faced the challenges, felt the frustration, and lived the struggle. But here is the good news: there is a way out. We are the doctors and coaches we wish we’d
GIF - Hear from Dr. @AdrianSotoMota, co-author behind our groundbreaking study on weight loss and deprescriptions. Full paper: frontiersin.org/journals/nutri… “This study highlights the power of lifestyle changes. A well-designed program supports lasting weight loss and reduces the need for
00:00 - "My inner food addict is like a child that nags and nags until their parent breaks down and gives in..." In this powerful and deeply honest reflection, Amy opens up about the inner dialogue of food addiction, the bargaining, the shame, the secrecy, and what it really means when
- Feeling overwhelmed with weight loss? Start simple. 1️⃣ Transform Breakfast: Swap cereal & bagels for eggs & yogurt. 2️⃣ Rethink Meals: Ditch bread & fries, load up on protein & greens. 3️⃣ Skip Sugary Drinks: Choose water, seltzer, or black coffee. 4️⃣ Snack Smart: Nuts & protein
- This month, we celebrate 5 remarkable years of Coach @BrianWiley_ with our team. Brian’s journey with food addiction and obesity is one that many can relate to. After reaching his highest weight of 265 pounds, he embraced a low-carb lifestyle, lost 100 pounds, reversed dangerous
- Low-Carb Myth: Keto causes fatigue and flu-like symptoms Fact: When starting the diet, some patients experience fatigue, headaches, and muscle aches. These short-lived symptoms indicate that the body is successfully transitioning from burning glucose to burning fat. This
- Don’t fall into the obesity trap Join some of our free courses so you can escape! This month join @LowCarbBeast @carbaddictcoach and @LauraBuchananMD as they help guide you through the world of intermittent fasting toward.health/fasting-course/
- "I’m thrilled to have our entire Toward Health care team at the Symposium for Metabolic Health hosted by @lowcarbusa to share how a low-carb approach transforms lives. We’re bringing real data, real outcomes, and practical tools to help individuals get started and show providers
- Moderation is a fairytale. Not everyone can eat “just one.” Some of us have a voice in our head that feels like sabotage, whispering lies that destroy everything we’ve worked for. 👇🧵A thread from for anyone who’s ever blamed themselves for not having “enough willpower.”
- Low-Carb Myth: Keto is not good for your gut Fact: Patients with gastroesophageal reflux disease (GERD) have been shown to improve after eating very low carbohydrate diets. Another study (pmc.ncbi.nlm.nih.gov/articles/PMC50…) found increased carb-intake worsened GERD, while a high-fat,
- Let's bust #fasting myths! 👎 Fasting makes you lose muscle 👎 Fasting is only for weight loss 👎 Fasting must be long to benefit 👎 Fasting is unsustainable We'll tackle these and more in the upcoming free LIVE webinar led by @LowCarbBeast & @carbaddictcoach. Make sure you're
- If you’ve been told that Type 2 diabetes is lifelong and irreversible, you’ve been misled. Many people are stuck believing they have no choice but to manage it with more and more medication but that’s simply not true. You can prevent, improve, or even reverse diabetes. But









