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Brian Wiley
62.1K posts
Brian Wiley
@BrianWiley_
Health Coach & Personal Trainer @TowardHealth. Lost 100 lbs. Kept it off 17+ yrs. Low-Carb. Real Talk. No Excuses.
- Replying to @sciencegirlY’all actually think that duct tape is gonna stay stuck on a porcelain surface exposed to water? 🤦🏻♂️
- I can't believe I wasted so much money and years struggling with my health and weight doing different versions of the same thing when what changed everything was 2 sheets of paper copied out of an old Atkins book.
- Stop telling people they need organic, grass fed, pastured, & wild caught meats & 🥚 Most can't afford 💴 it & it's unnecessary & not mandatory for health improvement & weight loss, most we’re eating & drinking soda,chips candy & grains. Standard 🥩 🍳 🎣 🍗 🥗 is an upgrade!
- Stop telling people they need organic, grass fed, pastured & wild caught meats & vegetables for optimal health. Most can't afford it & it's not necessary to improve health, most eat & drink soda,chips candy & shit grains. Standard beef, eggs, seafood & vegetables are an upgrade
- Twelve months after starting low carb I was down 100 pounds, reversed all my negative🩸work & felt like a new person At a dinner healthcare professionals 👨⚕️ I was told I’d eventually gain it all back, have a ❤️ attack, ruin my kidneys I’m still waiting over 13 years later 😏
- On the left: 35 years old, 100 pounds heavier, constantly dieting, pre-diabetic, high BP, low energy, metabolic mess. On the right: I’ll be 50 this year, maintaining the 100 pound loss nearly 15 years, no meds, 0 metabolic issues, helping others with their low carb journey.
- Proud Dad moment, daughter at 26: College Grad 👩🎓 RN for 3 years 👩⚕️ Owns car 🚗 Has no debt 🏦 Never asks for 💵 Yesterday purchased her first home 🏡
- 🗣️ Why do you eat the 0% Greek yogurt and low fat cottage cheese? They’re full of fillers and sugars. You have to buy full fat. Me: Where?
- 2005 I joined a gym. Worked out 3x week religiously for 4 years. Ate less & moved more. Got stronger but didn't lose a pound & blood work didn't improve. 2009 went #lowcarb & got even stronger, lost 100# & improved blood work. It wasn't my workout, it was the fucking food.
- The same people that celebrated me for eating 6 big macs in one sitting never said one positive thing when I lost 100 pounds, now they're concerned when I eat 2 steaks in one sitting.
