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Here are 3 reasons why you should train your Athletic Fitness!
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Garage Strength
16.7K posts
Garage Strength
@GarageStrength
King of Sports Performance. Peak Strength App HERE: peakstrength.app/?utm_source=X&…
- Did Mattie Rogers get ROBBED on this no lift attempt?! #weightlifting
00:00 - Your clean rack is not “unfixable”, you’re not special. You just need the proper mobility routine. Save this video, use these exercises to revive your clean and actually make some athletic progress.
00:00 - send this video to your coach, see if he has FAILED YOU. This clean guide is the most useful piece of content you will see all week, save it and TAKE THE ADVICE.
00:00 - The best exercise that you are STILL sleeping on… LUNGES. The lunge is an exercise that almost anybody can do and their application is so broad! No matter why you train, there are lunge variations you should be doing!
00:00 - Below is an open letter to Anthony from Dane. It's very rare to see a young man with such a short time here on Earth positively affected so many people like he has. We love you and appreciate you forever. #17Strong
- If you are stuck around that 200-225 bench mark and want to take your upper body power to the next level, this is your key. Save this video and share it with your gym bro so you can finally bench 300!
00:00 - Don't worry, they drug tested him this morning! I have never coached ANYONE, let alone a high school junior that moved this weight this fast... OVERHEAD @ryanmcdonald81k is a machine! Have you ever seen a high school kid do this?
00:00 - Always believe your athletes have great potential. Because you never know what can happen. @nichola14110718 @PennStateFball @coachjfranklin #PennStateFootball
00:00 - Your squat is lagging behind if you are in high school and not hitting 4 plates. Save this video to revive your strength from the grave and finally squat something respectable.
00:00 - This video is so valuable and yet most of you will probably just disregard it... These exercises are so great for your full body but specifically your glutes, quads and CORE.
00:00 - Teaching an athlete how to snatch is difficult. Teaching an entire TEAM how to snatch seems impossible. The truth is that you are over complicating it. Take 30 minutes to work through this progression, it will change your athleticism.
00:00 - These unilateral plyometrics can change your athletic career… Increase your explosiveness, stability, and agility all at the same time with these movements! TRY THEM TODAY.
00:00 - 3rd longest run in Rose Bowl HISTORY! 🌹 @NickSingletonn
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