14 year professional chef turned clinical TSICU/Burn RD. Board certified nutrition support clinician. Musician. BJJ/Muy Thai/Boxing. Dad. Views my own.
This is a pound of fat. If you don’t eat for 36 hours that pound of “fat” you lost was most likely glycogen, muscle, water, and a little bit of fat. Fasting isn’t a “bio hack” for weight loss. It’s overplayed bullshit pushed by hacks 🙃
This is a pound of fat
All it takes is one 36 hour fast and a few steps to drop this from your body
Or you can do it the hard way and spend 7 hours on the treadmill every week
The choice is yours
5-10 years from now when all these carnivores have had strokes or heart attacks and wonder what happened because “I carnivored perfectly.” I want you all to remember the endless sea of mediocre prepared eggs/bacon/sausage/steak plates drowned in butter and cheese they posted…
There is quite literally zero strong evidence that supports raw milk consumption as beneficial. If you want probiotics then have yogurt, kefir, or fermented veggies like kimchi. What there is strong evidence for is the 20-30% mortality of unborn babies from listeriosis.
If you aren’t drinking raw milk, you are missing out!
There are so many studies showing the benefits of raw milk, especially in children (PMID: 32438623, 21875744, 25441645)…
You can find high quality raw milk near you at Realmilk.com…
He has fully abandoned ship. I fucking called it. This dude would have told you this was unspeakable to do if you wanted to be healthy 2 years ago. The grifting master 🤡
Dietitian’s Log: Day 19 as an RD and I haven’t received my check from Big Pharma, Big Food, or Big Sugar. I’m starting to worry. I don’t know how much longer I can go on...