user avatar
Fit For Golf - Mike Carroll
@Fit_For_Golf
30 Day Free Trial on the Fit For Golf App👇🏽 fitforgolf.app/free-month
California
fitforgolf.app
Joined June 2015
757
Following
107.9K
Followers
Posts
  • Pinned
    user avatar
    Fit For Golf - Mike Carroll
    @Fit_For_Golf
    Jun 10
    30 Day Challenge 💪 We send you a different exercise each morning to do for 1 minute, for 30 consecutive days. All bodyweight exercises with no equipment. Do it at home or in the office. Get your first exercise here👇 fitforgolf.blog/free-30-day-em…
    00:00
    5.1K
  • user avatar
    Fit For Golf - Mike Carroll
    @Fit_For_Golf
    Aug 22, 2022
    2 Minutes Everyday Better mobility in your golf swing🏌️‍♂️ 4 exercises 30 seconds each exercise Try now Your future self will thank you
    00:00
  • user avatar
    Fit For Golf - Mike Carroll
    @Fit_For_Golf
    Oct 1, 2022
    2 Minutes - Everyday 4 exercises 30 seconds each exercise Try now Your future self will thank you
    00:00
  • user avatar
    Fit For Golf - Mike Carroll
    @Fit_For_Golf
    Sep 6, 2022
    2 Minutes Everyday Better mobility in your golf swing🏌️‍♂️ 4 exercises 30 seconds each exercise Try now Your future self will thank you
    00:00
  • user avatar
    Fit For Golf - Mike Carroll
    @Fit_For_Golf
    Jul 28, 2023
    𝟓 𝐌𝐢𝐧𝐮𝐭𝐞 𝐆𝐨𝐥𝐟 𝐖𝐚𝐫𝐦 𝐔𝐩 🏌️‍♂️ Do you hate being stiff for the first few holes? 𝐁𝐨𝐨𝐤𝐦𝐚𝐫𝐤 𝐭𝐡𝐢𝐬 𝐭𝐡𝐫𝐞𝐚𝐝, & 𝐮𝐬𝐞 𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐫𝐨𝐮𝐧𝐝🏌️‍♂️! 1. Leg Swings Good one for the hips & hamstrings. 10 reps backwards & forwards on
    00:00
    1.2M
  • user avatar
    Fit For Golf - Mike Carroll
    @Fit_For_Golf
    Apr 1, 2024
    Huge congratulations to @Fit_For_Golf client Stephan Jaeger on his first PGA Tour 🏆 Stephan contacted me in March 2022 with the goal of increasing his distance Season avg at that point VS this season: •Club Head Speed: 112.97 (141) ➡️ 118.68 (49) •Ball Speed: 169.48
    00:00
    542K
  • user avatar
    Fit For Golf - Mike Carroll
    @Fit_For_Golf
    May 24, 2023
    The amazing swing of Michael Block’s son, Dylan. The golf swing is such a fascinating movement. Wait for the speed numbers ☠️. What a golf swing! Screen record from @blockiegolf on IG
    00:00
    1.1M
  • user avatar
    Fit For Golf - Mike Carroll
    @Fit_For_Golf
    Aug 24, 2022
    Just in case you missed this yesterday
    user avatar
    Fit For Golf - Mike Carroll
    @Fit_For_Golf
    Aug 22, 2022
    2 Minutes Everyday Better mobility in your golf swing🏌️‍♂️ 4 exercises 30 seconds each exercise Try now Your future self will thank you
    00:00
  • user avatar
    Fit For Golf - Mike Carroll
    @Fit_For_Golf
    May 25, 2023
    Learning From The Outliers This is 17 year old Dylan Block (Michael’s son) hitting 122mph club head speed and 182mph ball speed with a 3 wood. I slowed down the video so you can get a good look at what he does in transition. It is amazing. Towards the end of the backswing
    00:00
    974K
  • user avatar
    Fit For Golf - Mike Carroll
    @Fit_For_Golf
    Nov 19, 2022
    Worth a watch, or 50. This is art 🤩. Talk about impressive sequencing. Could watch this all day! Video from Sacred Links Instagram. A must follow.
    00:00
  • user avatar
    Fit For Golf - Mike Carroll
    @Fit_For_Golf
    Aug 16, 2025
    More Club Head Speed - Guaranteed 🏌️‍♂️ This simple exercise WILL increase your club head speed (& probably improve your swing in general). Take 10 CONTINUOUS swings. Recoil from your finish position into your backswing. Build up the swoosh at the bottom on each swing. Warm-up
    00:00
    581K
  • user avatar
    Fit For Golf - Mike Carroll
    @Fit_For_Golf
    Mar 28, 2025
    “Wait until you’re my age” How’s this for 80? From @chrismaysongolf
    00:00
    291K
  • user avatar
    Fit For Golf - Mike Carroll
    @Fit_For_Golf
    Dec 5, 2021
    Strokes Gained 💍 😀
  • user avatar
    Fit For Golf - Mike Carroll
    @Fit_For_Golf
    Jun 30, 2025
    How to swing at 130mph with ease😁 1) Have incredible physical attributes 2) Huge turn & incredible width. Look at the left arm at the top 3) Huge stretch & load of the trunk & legs in transition. Using body like a catapult 4) Maintains a lot of “lag”, until it’s 💥 time
    00:00
    472K