user avatar
Coach Erik Nowell
@FST_CoachNowell
WR Developement/Mentor • @sjcgridiron WR Coach • Former @ECUPiratesFB WR • See all drills posted on IG: FST_DMV
DC. MD. VA.
linktr.ee/Coach_E
Joined January 2018
2,260
Following
2,487
Followers
Posts
  • Pinned
    user avatar
    Coach Erik Nowell
    @FST_CoachNowell
    Jun 28, 2022
    Everything we do, you will see or experience in a game like situation! My guys are prepared for it all!
    user avatar
    Jennifer King
    @JenniferKing5
    Jun 28, 2022
    Replying to @DeionSanders
    I question a lot of these training but @FST_CoachNowell gotta be one of the best I know. Teaches things that directly apply to the game and not all of the cute stuff that look cool on social media.
  • user avatar
    Coach Erik Nowell
    @FST_CoachNowell
    Mar 17, 2020
    🤣🤣🤣🤣 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣this was underrated and unappreciated!!
  • user avatar
    Coach Erik Nowell
    @FST_CoachNowell
    Sep 28, 2019
    Can’t be more proud of my guy @jay_suth ! Definitely did his thing out there last night! #59-0 #WeAre #Unfinished #fstcertified @PennStateFball #coach #trainer #donut #pennstatefootball @EpiscopalHS @EHSfootball1839
  • user avatar
    Coach Erik Nowell
    @FST_CoachNowell
    Apr 21, 2021
    Replying to @SethBaker and @CoachDanCasey
    Nothing, he will pop back up and head back to the huddle. Everyone gets hit
  • user avatar
    Coach Erik Nowell
    @FST_CoachNowell
    Jul 16, 2020
    So, I’m kind of confused, we are allowed to currently run Lacrosse tournaments and soccer camps in VA and MD but we have canceled all fall sports? If I’m missing something, please help me understand.
  • user avatar
    Coach Erik Nowell
    @FST_CoachNowell
    Nov 11, 2018
    118th game goes to Episcopal. Couldn’t have sent our seniors off any better! Congrats fellas, way to go out on top! #118thgame #TheGame #BackToBack
  • user avatar
    Coach Erik Nowell
    @FST_CoachNowell
    Apr 21, 2021
    Replying to @CoachDanCasey
    GREAT coaches can coach any athlete size, weight, and height.
  • user avatar
    Coach Erik Nowell
    @FST_CoachNowell
    Nov 17, 2018
    Congratulations to @yrnleakk and @_MrDeann on their regional championship. @Epic7_Atlantic
  • user avatar
    Coach Erik Nowell
    @FST_CoachNowell
    Jan 7, 2023
    Last nights Senior Bowl game Vs DC/MD against Northern VA was proof that NoVA kids SHOULD be recruited or rated a lot higher than they are! STOP OVERLOOKING NoVA KIDS!!! Great win for the MD Team and Coaches.
    10K
  • user avatar
    Coach Erik Nowell
    @FST_CoachNowell
    Apr 18, 2020
    Congratulations my guy!! @GamecockFB just got a good one! @EHSfootball1839 athletes at it again!! #SECBound
    user avatar
    Bryce Steele
    @bryce_steele1
    Apr 18, 2020
    Committed ....‼️
    Rivals High School
    Rivals
    00:00
    Rivals High School
    Rivals
  • user avatar
    Coach Erik Nowell
    @FST_CoachNowell
    Jul 1, 2021
    Reactive Catching Drills Pt 3. A great pregame drill for WRs to get the peripherals firing! To see more reactive catching drills go to my IG @ coach_e_nowellfst @Vonn_grindin @FairmontStateFB
    00:00
  • user avatar
    Coach Erik Nowell
    @FST_CoachNowell
    May 6, 2019
    So glad to be apart of a great team at @thestjames. If you want the best off season training with the best coaches the DMV has to offer, definitely sign up for one of our programs!! #WelcomeToYourBest
  • user avatar
    Coach Erik Nowell
    @FST_CoachNowell
    Oct 2, 2018
    They say I make them better. Actually they make me better! Nothing but dawgs in this pic. @EHSfootball1839
  • user avatar
    Coach Erik Nowell
    @FST_CoachNowell
    Apr 3, 2018
    Be careful @JamallMensah you’re about to wake a lot of people! They’ve been sleep long enough. #FST #FirstSoundTraining @EpiscopalHS #Training #NoOffSeason #football
    00:00