Pinned
Eat This, Not That!
133.2K posts
Eat This, Not That!
@EatThisNotThat
We are no longer active on Twitter. You can find us on Threads, Instagram, Facebook, and Pinterest @eatthisnotthat and on TikTok @_eatthisnotthat.
- Adding to heart and blood pressure problems, researchers now say too much salt hurts your immunity. 🧂
- "Studies have found a relationship between wine intake and cardiovascular risk. What this means is that moderate wine drinking—one glass per day for women and up to two glasses per day for men—is associated with a decreased risk of cardiovascular disease."
- Replying to @EatThisNotThat"Boba balls, as well as the tapioca flour which they're made from, are going to be hard to come by for several months, according to industry experts." eatthis.com/news-nationwid…
- Replying to @EatThisNotThatA new study published in the journal Circulation deepened the understanding scientists gained from a study in 2015. They discovered that more amounts of sodium in the blood affected how white blood cell prepares to react when it senses an unhealthy cell.
- HOMEMADE RANCH: 1/2 c Greek yogurt + 1/2 c olive oil mayo + 1/2 c chopped fresh parsley + 2 Tbsp chives + 1 tsp garlic salt + black pepper!
- METABOLISM-BOOSTING SMOOTHIE: 1 cup frozen mango + 1 cup green tea + 1 cup yogurt + 1 Tbsp agave syrup + 1 cup ice!
- We all know you have a guilty pleasure 😉 Where are you sitting?
- Replying to @EatThisNotThat"While big brands like Domino's and Wingstop may not be impacted just yet, reports from states like Texas and Wisconsin warn of local restaurants that are running out of wings." eatthis.com/news-chicken-w…
- PERFECT BBQ RUB: 1/4 c brown sugar + 1/4 c salt + 2 Tbsp paprika + 2 Tbsp pepper + 1 Tbsp garlic powder + 1 Tbsp cumin + 1 tsp cayenne!
- CALORIC BREAKDOWN: Breakfast = 400-600 calories; Snack: 150-250; Lunch = 300-600; Dinner: 250-450; Dessert: 150-250!
- MANGO SALSA: 2 mangoes, diced & seeded + 1 small red onion, minced + 1/2 c chopped cilantro + 1 jalapeno, minced + juice of 1 lime + salt!
