user avatar
Eamonn Flanagan
@EamonnFlanagan
S&C coach; Sport scientist; Comedy weightlifter 💥New Course💥 Plyometric Training: Science & Practice of Reactive Strength Development Check out details below
Slane, Ireland
linktr.ee/eamonnflanagan
Joined June 2009
826
Following
11.8K
Followers
  • Pinned
    user avatar
    Eamonn Flanagan
    @EamonnFlanagan
    Jun 1
    Principles & Practice of Eccentric Training w/ John Wilson If you missed the webinar this week, reply "eccentric training" to get sent the recording later this week. 45 minute masterclass on: - Ecc training theory - High speed eccentrics - Flywheel training - Tapering
    2.7K
  • user avatar
    Eamonn Flanagan
    @EamonnFlanagan
    Aug 6, 2021
    I've seen Ireland's newest Gold Medal Olympians in training on a regular basis over the last 5 years. Here's what I've learned from 2 athletes performing at the highest level 🥇 🧵
  • user avatar
    Eamonn Flanagan
    @EamonnFlanagan
    Sep 15, 2024
    Defining Plyometric Intensity You can't program safely & effectively unless you understand the intensity of training exercises Plyometric intensity = stress exercise puts on muscle, connective tissue & joints Thread & videos below on determining factors of plyo intensity 👇
    96K
  • user avatar
    Eamonn Flanagan
    @EamonnFlanagan
    Jul 29, 2020
    His GPS numbers will be shite though...
  • user avatar
    Eamonn Flanagan
    @EamonnFlanagan
    Jan 17, 2024
    Plyometrics and Reactive Strength Index A thread of threads Bookmark this for everything from plyometric progression plans, reactive strength testing and normative data 👇 👇 👇
    140K
  • user avatar
    Eamonn Flanagan
    @EamonnFlanagan
    Oct 29, 2022
    Blood Flow Restriction (BFR) Training is the closest thing we have to a true strength training "hack" ↑ hypertrophy & strength while drastically ↓ mechanical load of strength training. Quick safe & effective guidelines to get started w Low Load BFR training 👇
  • user avatar
    Eamonn Flanagan
    @EamonnFlanagan
    Oct 25, 2023
    "The Primer" Gameday lifting for enhanced performance Getting an edge on gameday is what every team and athlete aims to achieve and the gameday primer can be a powerful addition to a sports performance program to help achieve this. Programming principles: Participating
    93K
  • user avatar
    Eamonn Flanagan
    @EamonnFlanagan
    Dec 29, 2022
    Boo Schexnayder has coached some of USA's fastest & most powerful athletes at the highest level of the NCAA for over 30 years 🔸 19 NCAA Champions 🔸 70 All Americans 🔸 12 NCAA Championship Teams Here's his crystal clear plyometric training progression 👇
    113K
  • user avatar
    Eamonn Flanagan
    @EamonnFlanagan
    Sep 29, 2024
    New research: Blood Flow Restriction Training The 30-15-15-15 protocol (@ 30%1RM) is equally effective at developing hamstring strength and muscle thickness as high load training (70% 1RM x 12 reps) 🔹32 subjects 🔹6 wk intervention (x3/wk) 🔹Prone leg curl exercise
    69K
  • user avatar
    Eamonn Flanagan
    @EamonnFlanagan
    Sep 21, 2023
    Reactive Strength as a Key Performance Indicator Comprehensive systematic review from Ben Southey Can RSI differentiate between different athlete populations or athlete groups? Key takeaways: ✅ Sprint & power athletes have ↑ RSI ✅ Males have ↑ RSI vs females ✅ Elite
    88K
  • user avatar
    Eamonn Flanagan
    @EamonnFlanagan
    Sep 23, 2024
    Depth Jumps Vs Drop Jumps Often confused. Different jumps for different circumstances, with different origins
    00:00
    69K
  • user avatar
    Eamonn Flanagan
    @EamonnFlanagan
    Nov 22, 2024
    Plyometric training, programming and testing Everything you need to know in 15 tweets 👇
    68K
  • user avatar
    Eamonn Flanagan
    @EamonnFlanagan
    Sep 17, 2024
    Plyometric Training Volume Cheat Sheet There's four primary factors when establishing plyo training volume: 🔹 exercise intensity (or training phase) 🔹 surface type 🔹 exercise variety 🔹 the athlete level Here's how they influence plyometric training volumes 👇
    45K
  • user avatar
    Eamonn Flanagan
    @EamonnFlanagan
    Sep 25, 2023
    Are low-level, extensive plyometrics enough to drive meaningful adaptation? Are they even plyometrics? Does it matter? Here's my plyometric progression model 👇 I'm not convinced work in phase 1&2 "prep tendons" or create specific significant adaptation at the tendon - but
    70K