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What a summer. What a group of young men.
#EAPdudes
Michael Richards
16.4K posts
Michael Richards
@EAPerformance_
Sinner saved by Grace | Author | Speaker | Programming Consultant | Owner EAP|Driveline & Rapsodo Certified | Head Coach: EAP 18u College Prep
- Head coaches of all sports: Watch TCU closely. The next 300 yard shuttle they run will be the first. From a friend, those things are costing you wins.
- Every time I watch an SEC baseball game, I hear the phrase “JUCO transfer” like 77,000 times. It’s almost like....going to a JUCO out of HS is a good idea or something....
GIF - Baseball players are tired after games because they were forced to condition for cross country instead of conditioning for being able to perform multiple explosive movements spaced out over a couple hours. That’s not my opinion, that’s how the human body works.
- Dude...your kid’s mechanics aren’t the problem. The problem is your kid weighs less than my Labrador Retriever.
- The average weight of a Prius is 2900lbs. The average weight of a Lamborghini is 3400lbs. Stronger engines move faster. Not lighter frames.
- Approximately 940 grams of protein. ORGANIC protein. A week’s worth. Cost me less than $30. Took 15 minutes to prep and grill it. But you’re right, you need to save money so you can afford to go showcase that 125lb frame and 72mph gravity ball.
- Weighted balls don’t hurt people, Stupid people with weighted balls hurt people.
- He won’t say it out loud, but I will. I’m pretty sure @w_mcentire passed Kevin Kopps in total K’s tonight. Say what you want, but in the “portal days” of college sports, a guy that embodies “I’m here if you need me” is extremely rare. Big 🫡 to you Will Mac! Yall go win one!
- Deadlift 200% BW Squat 150% BW Bench 125% BW Chinup 150% BW ⚾️ guys If you your weight room stats arent in the ballpark of those listed above,the semiweighted sports specific looking exercises are 👁🧼 You can’t grow a strong tree branch on a sapling Ya dig?
- For those of you wanting a 10 yard sprint conversion chart.
- Weighted balls don’t hurt people. Stupid people with weighted balls hurt people.
- If you tell 10 yr olds to “just throw strikes” and have them bunt instead of swinging away, you are not allowed to lecture anyone on development.
