Shayan Sen (@DrShayanSen) / X

Shayan Sen

21.7K posts

Shayan Sen

@DrShayanSen

Doctor of Pharmacy | Dispensing daily dose of health, fitness, and longevity | life is better with coffee and a dog

artofhealth.kit.com/profile

Joined July 2023

Pinned
Shayan Sen
@DrShayanSen
Feb 19, 2025
RED LIGHT THERAPY is the ultimate anti-aging hack. NASA, pro athletes, and celebrities use it to supercharge their cells by up to 200% Here’s how it works and the exact protocols for rejuvenated skin, superhuman energy, laser focus, and bulletproof cellular health:
2.7M
Shayan Sen
@DrShayanSen
Jun 18, 2025
NICOTINE: The Most Lied-About Molecule in Medicine They let us believe it causes cancer. They didn't tell us that it enhances focus, improves metabolism, and protects your brain. Time to expose the real story and the science Big Pharma buried 🧵:
2.8M
Shayan Sen
@DrShayanSen
Oct 9, 2024
This grandpa is 70 At 60, Wojciech Węcławowicz became more jacked than most 20 yr olds. Here's his routine that helped him go from a soft old man to absolutely shredded at 60 yrs old (it even helped his wife):
4.9M
Shayan Sen
@DrShayanSen
Apr 30, 2024
The Man Who Hacked the Mind. Meet Jose Silva. These secrets were used by thousands to unlock their mind's hidden potential (some even developed psychic abilities). People claimed massive wealth and better health. Learn these 7 methods to achieve extraordinary results:
2.1M
Shayan Sen
@DrShayanSen
Jul 16, 2024
This guy is 62 But his epigenetic age is 37 It is possible to reverse your age and get fitter as well. Dave Pasco’s routine looks complex, but it’s based on simple principles. If you’re over 30, this breakdown of his biohacking system could be valuable to your health:
3.5M
Shayan Sen
@DrShayanSen
Jun 25, 2024
I want to be this fit in my 70s Mark Sisson is the world's fittest 70 year old His approach is based on evolutionary biology and contemporary scientific research. I am using these 10 strategies now to look like him in my 70s:
2.9M
Shayan Sen
@DrShayanSen
Jun 13, 2025
You were taught grey hair is part of aging But today, 1 in 4 people go grey before 30. This is a biological alarm bell. Here’s how you're bleaching your hair from the inside out (and how to fix it)🧵:
1.7M
Shayan Sen
@DrShayanSen
Mar 28, 2025
Grandpa Chuando Tan is 59. And somehow looks 29. Here's his simple routine that does NOT include fancy biohacking gadgets or taking 100 supplements daily:
1.9M
Shayan Sen
@DrShayanSen
Aug 19, 2025
They told you hair loss is genetic. But your hair CAN come back. Here’s what’s killing your hair cells and how to bring them back to life (before it's permanent):🧵
1.1M
Shayan Sen
@DrShayanSen
Dec 14, 2024
This guy is 62 But his epigenetic age is 37 It is possible to reverse your age and get fitter as well. Dave Pascoe’s routine looks complex, but it’s based on simple principles. If you’re over 30, this breakdown of his biohacking system could be valuable to your health:
2.2M
Shayan Sen
@DrShayanSen
Sep 18, 2024
This man was able to stop aging Chunado tan is 58 But he looks 28 And his routine is surprisingly simple. If you’re over 30 and looking for a way improve your body, give his routine a try:
1.6M
Shayan Sen
@DrShayanSen
Apr 5, 2025
You’re not lazy or unmotivated. You’re circadian rhythm is disrupted And it’s silently destroying your energy, focus, and health. Here's exactly how to fix it with science-backed methods:🧵
1M
Shayan Sen
@DrShayanSen
Apr 18, 2025
They tell you to take probiotics. But no one tells you which types to actually take. This is your guide to the exact strains that fix your gut, heal your brain, burn fat, and bring you back to life (Bookmark this thread):🧵
1.3M
Shayan Sen
@DrShayanSen
Aug 2, 2025
Coffee can protect your brain, burn fat, and slow aging. But you probably use it wrong — and sabotage all those benefits. 90% drink it at the wrong time, in the wrong way. Here’s how to turn your coffee into medicine: 🧵
740K