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Dr Radha
@DrRadhaModgil
Doctor | Presenter | Author 🩺 Science backed health & wellbeing. Simple, smart & shareable tips to get through life
London, England
linktr.ee/dr_radha
Joined November 2011
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    Dr Radha
    @DrRadhaModgil
    Mar 18, 2024
    We all need a little bit of help with life sometimes. ‘Know Your Own Power’ is my guide to getting through challenges, finding hope to move forward and becoming more of who you truly are. Out in 🇬🇧 🇺🇸 🇨🇦 🇦🇺 🇮🇳 Link in bio Paper & Hardback @amazon Audiobook @audible_com
    8.6K
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    Dr Radha
    @DrRadhaModgil
    Jan 10, 2021
    I’ve never put up a picture on here related to my medical work but I am today For one reason - to say please do what you can to help the current situation. Follow the guidance, be respectful of others, stay safe - if we all do this, we will get through to the other side 💙💙
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    Dr Radha
    @DrRadhaModgil
    Apr 15, 2020
    My 5 ‘C’s ... hope they help 🧡🧡🧡
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    Dr Radha
    @DrRadhaModgil
    Jun 24, 2019
    Love being part of @BBCR1 Life Hacks for many reasons-one being that we cover conditions that are not really covered elsewhere & help people realise they are not alone-yesterday’s show with brill @doddleoddle about Depersonalisation Disorder was an example of this @BBCSounds
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    Dr Radha
    @DrRadhaModgil
    Apr 29, 2020
    Difficult days 🌝🌗🌚 1) Be proud of yourself for getting through it 2) Tell someone how you feel 3) Draw a line under the day 4) Comfort yourself - pjs/bath/fluffy socks 5) Take your mind away - film/read/audiobook 6) Early to bed - tomorrow is a new day
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    Dr Radha
    @DrRadhaModgil
    Apr 21, 2020
    Things to be proud of today 🌈🌈 1) getting up, out of bed & through the day 2) letting someone know if you’re struggling & being gentle with yourself 3) making choices in each moment to help yourself feel better 4) looking for the kindness & the good 5) spreading love & hope
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    Dr Radha
    @DrRadhaModgil
    Nov 2, 2020
    A few posts I’ve done over the last month or so that I hope will help you on this Monday morning and in the days, weeks and months ahead Take care of yourself 💛💛💛
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    Dr Radha
    @DrRadhaModgil
    Dec 25, 2021
    Real Magic Is 💫 1) A lie in - no alarm, no appointments, no pressure 2) Taking time - to cook, get ready, soak in a bath 3) Being left alone for a while - by work, by emails, by the world 4) The joy - smiling, being silly, laughing until it hurts 5) Love - friends, family, you
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    Dr Radha
    @DrRadhaModgil
    Dec 21, 2021
    After Today🌅 1) Days get longer -start to refill your energy 2) Spring is nearer - start to look forward 3) Sun ‘turns around’ - choose to change something 4) Earth heads towards the longest day - decide your own direction 5) Tomorrow - another chance to live the life you want
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    Dr Radha
    @DrRadhaModgil
    Nov 12, 2021
    Never Assume 💛 1) someone is ok because they’re smiling 2) things are easy because they are doing them 3) they don’t need support because they haven’t asked for it 4) they’re being ‘rude’ if they take time for themselves 5) they’re coping because they are just about hanging on
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    Dr Radha
    @DrRadhaModgil
    May 24, 2020
    I answered some incredibly honest & heart-felt questions from incredible Shannon, Jaheim, Benjamin & Jessica It’s never been more important to help children & young people with talking about their feelings & worries Thanks @BBCNews @BBC for covering
    Young reporters
    When can we hug our friends again?
    From bbc.co.uk
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    Dr Radha
    @DrRadhaModgil
    Nov 28, 2021
    Sundays Are For 💛 1) Breakfast in bed - not caring what time it is 2) A stroll in the park - kicking up the autumn leaves 3) A well deserved lunch - and really enjoying it 4) A cup of tea, an afternoon film, fluffy slippers & a cosy blanket 5) Cuddles, warmth, ease & rest
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    Dr Radha
    @DrRadhaModgil
    May 31, 2020
    Have a ‘proper’ day off🧘🏽‍♂️🛀🏻 📖 1) Take a complete break from news 2) Turn your phone off 3) Let go of worrying for today 4) Do something that made you happy when you were little 5) Be a detective & find joy in the small & simple things 6) You deserve it & will do you good
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    Dr Radha
    @DrRadhaModgil
    Apr 4, 2021
    Just finished a big project I’ve been working on and am very proud of myself. I wouldn’t normally share this here but it’s taken a lot of hard work after the busiest and most challenging year ever And I’m giving myself a shout out on here for once! 🥳🎉💝